| September 2018 |
| Wed 12th: |
194 *
|
16%
|
fat: 7.79g |
| |
protein: 7.02g |
| |
carbs: 25.52g |
|
1659*
|
 1465
|
| August 2018 |
| Thu 30th: |
315 *
|
26%
|
fat: 14.74g |
| |
protein: 17.56g |
| |
carbs: 30.56g |
|
1239*
|
924
|
| July 2018 |
| Mon 23rd: |
107 *
|
9%
|
fat: 1.89g |
| |
protein: 12.17g |
| |
carbs: 10.73g |
|
-
|
-
|
| Thu 12th: |
46 *
|
4%
|
fat: 1.16g |
| |
protein: 4.43g |
| |
carbs: 4.65g |
|
-
|
-
|
| Wed 11th: |
93 *
|
8%
|
fat: 2.62g |
| |
protein: 7.06g |
| |
carbs: 11.66g |
|
-
|
-
|
| Tue 10th: |
193 *
|
16%
|
fat: 12.10g |
| |
protein: 9.25g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 9th: |
199 *
|
17%
|
fat: 4.74g |
| |
protein: 13.62g |
| |
carbs: 24.87g |
|
-
|
-
|
| Thu 5th: |
74 *
|
6%
|
fat: 4.12g |
| |
protein: 2.85g |
| |
carbs: 7.20g |
|
1312*
|
1238
|
| Wed 4th: |
538 *
|
45%
|
fat: 17.37g |
| |
protein: 10.43g |
| |
carbs: 85.21g |
|
-
|
-
|
| Tue 3rd: |
129 *
|
11%
|
fat: 3.69g |
| |
protein: 8.09g |
| |
carbs: 16.12g |
|
1255*
|
1126
|
| Mon 2nd: |
141 *
|
12%
|
fat: 4.81g |
| |
protein: 5.99g |
| |
carbs: 18.00g |
|
1229*
|
1088
|
| June 2018 |
| Wed 27th: |
149 *
|
12%
|
fat: 6.10g |
| |
protein: 5.23g |
| |
carbs: 18.12g |
|
1177*
|
1028
|
| Mon 25th: |
95 *
|
8%
|
fat: 2.81g |
| |
protein: 7.07g |
| |
carbs: 10.16g |
|
-
|
-
|
| Wed 20th: |
131 *
|
11%
|
fat: 11.54g |
| |
protein: 6.04g |
| |
carbs: 4.07g |
|
-
|
-
|
| Tue 19th: |
92 *
|
8%
|
fat: 4.84g |
| |
protein: 4.83g |
| |
carbs: 8.09g |
|
-
|
-
|
| Mon 18th: |
62 *
|
5%
|
fat: 0.62g |
| |
protein: 2.94g |
| |
carbs: 11.61g |
|
-
|
-
|
| Sun 17th: |
8 *
|
1%
|
fat: 0.08g |
| |
protein: 0.54g |
| |
carbs: 1.78g |
|
-
|
-
|
| Thu 14th: |
78 *
|
6%
|
fat: 4.88g |
| |
protein: 2.53g |
| |
carbs: 7.63g |
|
-
|
-
|
| Wed 13th: |
228 *
|
19%
|
fat: 10.26g |
| |
protein: 8.42g |
| |
carbs: 25.40g |
|
-
|
-
|
| Tue 12th: |
270 *
|
22%
|
fat: 12.13g |
| |
protein: 11.90g |
| |
carbs: 28.36g |
|
-
|
-
|
