| August 2019 |
| Wed 7th: |
730 *
|
32%
|
fat: 25.98g |
| |
protein: 40.44g |
| |
carbs: 89.68g |
|
-
|
-
|
| July 2019 |
| Sat 6th: |
128 *
|
6%
|
fat: 3.45g |
| |
protein: 1.98g |
| |
carbs: 22.09g |
|
-
|
-
|
| Wed 3rd: |
501 *
|
22%
|
fat: 12.25g |
| |
protein: 21.83g |
| |
carbs: 76.14g |
|
-
|
-
|
| Tue 2nd: |
866 *
|
38%
|
fat: 34.39g |
| |
protein: 35.33g |
| |
carbs: 102.88g |
|
-
|
-
|
| Mon 1st: |
641 *
|
28%
|
fat: 36.29g |
| |
protein: 41.03g |
| |
carbs: 37.96g |
|
-
|
-
|
| May 2019 |
| Wed 8th: |
794 *
|
35%
|
fat: 55.48g |
| |
protein: 48.20g |
| |
carbs: 23.73g |
|
-
|
-
|
| April 2019 |
| Tue 9th: |
263 *
|
11%
|
fat: 13.05g |
| |
protein: 3.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| February 2019 |
| Thu 14th: |
369 *
|
16%
|
fat: 19.41g |
| |
protein: 28.29g |
| |
carbs: 21.95g |
|
-
|
-
|
| Fri 8th: |
252 *
|
11%
|
fat: 10.82g |
| |
protein: 13.44g |
| |
carbs: 26.87g |
|
-
|
-
|
| Fri 1st: |
498 *
|
22%
|
fat: 19.15g |
| |
protein: 15.98g |
| |
carbs: 67.60g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
856 *
|
37%
|
fat: 33.65g |
| |
protein: 53.97g |
| |
carbs: 82.06g |
|
-
|
-
|
| Wed 30th: |
309 *
|
13%
|
fat: 11.16g |
| |
protein: 15.98g |
| |
carbs: 35.51g |
|
-
|
-
|
| Tue 29th: |
565 *
|
25%
|
fat: 23.58g |
| |
protein: 16.59g |
| |
carbs: 72.83g |
|
-
|
-
|
| Mon 28th: |
277 *
|
12%
|
fat: 20.98g |
| |
protein: 18.52g |
| |
carbs: 2.87g |
|
-
|
-
|
| Sun 27th: |
392 *
|
16%
|
fat: 15.38g |
| |
protein: 36.01g |
| |
carbs: 25.86g |
|
-
|
-
|
| Tue 22nd: |
667 *
|
28%
|
fat: 37.27g |
| |
protein: 56.36g |
| |
carbs: 24.82g |
|
-
|
-
|
| Mon 7th: |
453 *
|
19%
|
fat: 21.76g |
| |
protein: 27.42g |
| |
carbs: 38.82g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
562 *
|
23%
|
fat: 20.35g |
| |
protein: 33.40g |
| |
carbs: 67.58g |
|
2986*
|
 2424
|
| September 2018 |
| Thu 27th: |
490 *
|
20%
|
fat: 18.63g |
| |
protein: 14.54g |
| |
carbs: 64.18g |
|
-
|
-
|
| Wed 26th: |
379 *
|
16%
|
fat: 23.00g |
| |
protein: 26.74g |
| |
carbs: 20.39g |
|
3024*
|
2645
|
