Delvito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 6th: 988 * 38%
fat: 4.10g
|
protein: 31.79g
|
carbs: 206.71g
- -
Sun 5th: 1053 * 40%
fat: 7.73g
|
protein: 29.37g
|
carbs: 214.61g
- -
Wed 1st: 606 * 23%
fat: 17.61g
|
protein: 27.53g
|
carbs: 88.34g
- -
April 2019
Mon 29th: 1280 * 49%
fat: 14.42g
|
protein: 23.70g
|
carbs: 281.89g
- -
Sun 28th: 611 * 24%
fat: 5.25g
|
protein: 10.05g
|
carbs: 136.61g
- -
Sat 27th: 752 * 29%
fat: 19.69g
|
protein: 25.53g
|
carbs: 121.34g
- -
Fri 26th: 628 * 24%
fat: 19.84g
|
protein: 24.50g
|
carbs: 94.37g
- -
Thu 25th: 1110 * 43%
fat: 22.05g
|
protein: 23.05g
|
carbs: 211.43g
- -
Wed 24th: 613 * 24%
fat: 7.52g
|
protein: 21.14g
|
carbs: 121.27g
- -
Tue 23rd: 869 * 33%
fat: 11.22g
|
protein: 37.44g
|
carbs: 161.67g
- -
Fri 19th: 1051 * 40%
fat: 30.80g
|
protein: 24.95g
|
carbs: 177.02g
- -
Wed 17th: 1443 * 56%
fat: 26.36g
|
protein: 35.22g
|
carbs: 120.99g
- -
Tue 16th: 2207 * 85%
fat: 32.40g
|
protein: 36.99g
|
carbs: 284.85g
- -
Mon 15th: 745 * 29%
fat: 4.01g
|
protein: 21.73g
|
carbs: 163.85g
- -
Sun 14th: 1235 * 48%
fat: 0.01g
|
protein: 0.03g
|
carbs: 119.99g
- -
Sat 13th: 2336 * 90%
fat: 32.04g
|
protein: 36.59g
|
carbs: 298.31g
- -
Fri 12th: 1651 * 64%
fat: 29.85g
|
protein: 76.59g
|
carbs: 266.83g
- -
Thu 11th: 2289 * 88%
fat: 76.27g
|
protein: 78.76g
|
carbs: 330.44g
- -
Wed 10th: 1010 * 39%
fat: 9.81g
|
protein: 33.10g
|
carbs: 199.53g
- -
Tue 9th: 1411 * 54%
fat: 33.39g
|
protein: 41.80g
|
carbs: 242.30g
- -

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