| December 2020 |
| Tue 1st: |
653 *
|
33%
|
fat: 16.23g |
| |
protein: 16.44g |
| |
carbs: 112.95g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1658 *
|
83%
|
fat: 46.18g |
| |
protein: 72.27g |
| |
carbs: 243.54g |
|
2666*
|
 1008
|
| January 2019 |
| Thu 3rd: |
1900 *
|
95%
|
fat: 54.29g |
| |
protein: 60.20g |
| |
carbs: 300.93g |
|
-
|
-
|
| Wed 2nd: |
1712 *
|
86%
|
fat: 37.89g |
| |
protein: 45.56g |
| |
carbs: 306.48g |
|
-
|
-
|
| August 2018 |
| Fri 3rd: |
731 *
|
37%
|
fat: 8.74g |
| |
protein: 40.13g |
| |
carbs: 129.39g |
|
-
|
-
|
| Thu 2nd: |
1982 *
|
104%
|
fat: 52.35g |
| |
protein: 52.77g |
| |
carbs: 334.78g |
|
-
|
-
|
| Wed 1st: |
2161 *
|
114%
|
fat: 74.24g |
| |
protein: 77.25g |
| |
carbs: 293.82g |
|
-
|
-
|
| July 2018 |
| Mon 2nd: |
1286 *
|
68%
|
fat: 51.55g |
| |
protein: 48.72g |
| |
carbs: 157.63g |
|
-
|
-
|
| May 2018 |
| Sat 5th: |
1565 *
|
82%
|
fat: 34.02g |
| |
protein: 75.85g |
| |
carbs: 234.74g |
|
-
|
-
|
| Fri 4th: |
2457 *
|
129%
|
fat: 82.93g |
| |
protein: 82.25g |
| |
carbs: 347.95g |
|
-
|
-
|
| Thu 3rd: |
1981 *
|
104%
|
fat: 60.76g |
| |
protein: 82.67g |
| |
carbs: 275.83g |
|
-
|
-
|
| Wed 2nd: |
1110 *
|
58%
|
fat: 27.84g |
| |
protein: 54.20g |
| |
carbs: 171.58g |
|
-
|
-
|
| Tue 1st: |
1217 *
|
64%
|
fat: 53.28g |
| |
protein: 46.16g |
| |
carbs: 139.65g |
|
-
|
-
|
| April 2018 |
| Sun 1st: |
491 *
|
26%
|
fat: 14.20g |
| |
protein: 23.70g |
| |
carbs: 51.35g |
|
-
|
-
|
| March 2018 |
| Tue 6th: |
1665 *
|
88%
|
fat: 64.08g |
| |
protein: 59.47g |
| |
carbs: 213.15g |
|
-
|
-
|
| Mon 5th: |
1227 *
|
65%
|
fat: 36.53g |
| |
protein: 67.22g |
| |
carbs: 157.92g |
|
-
|
-
|
| Sun 4th: |
1459 *
|
77%
|
fat: 51.63g |
| |
protein: 96.25g |
| |
carbs: 152.63g |
|
-
|
-
|
| Sat 3rd: |
1540 *
|
81%
|
fat: 62.05g |
| |
protein: 60.83g |
| |
carbs: 182.96g |
|
-
|
-
|
| Fri 2nd: |
1585 *
|
83%
|
fat: 44.71g |
| |
protein: 100.55g |
| |
carbs: 192.96g |
|
-
|
-
|
| Thu 1st: |
1709 *
|
90%
|
fat: 69.05g |
| |
protein: 68.03g |
| |
carbs: 205.21g |
|
-
|
-
|
