domynanou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 396 * 30%
fat: 19.01g
|
protein: 19.78g
|
carbs: 35.89g
- -
Tue 29th: 852 * 66%
fat: 47.31g
|
protein: 49.88g
|
carbs: 56.55g
- -
Mon 28th: 666 * 51%
fat: 26.42g
|
protein: 34.47g
|
carbs: 71.19g
- -
Sun 27th: 778 * 60%
fat: 35.28g
|
protein: 34.03g
|
carbs: 80.62g
- -
Sat 26th: 772 * 59%
fat: 28.30g
|
protein: 64.66g
|
carbs: 64.72g
2762*  1990
Fri 25th: 892 * 69%
fat: 35.63g
|
protein: 70.70g
|
carbs: 69.34g
2068*  1176
Thu 24th: 1075 * 83%
fat: 59.21g
|
protein: 84.46g
|
carbs: 48.94g
2068*  993
Wed 23rd: 844 * 65%
fat: 43.43g
|
protein: 73.36g
|
carbs: 38.89g
2068*  1224
Tue 22nd: 792 * 61%
fat: 30.43g
|
protein: 66.03g
|
carbs: 63.14g
2068*  1276
Mon 21st: 509 * 39%
fat: 17.90g
|
protein: 53.50g
|
carbs: 29.98g
2665*  2156
Sun 20th: 1163 * 89%
fat: 36.59g
|
protein: 86.21g
|
carbs: 119.17g
2665*  1502
Sat 19th: 1100 * 85%
fat: 40.76g
|
protein: 91.52g
|
carbs: 82.78g
2665*  1565
Fri 18th: 536 * 41%
fat: 22.40g
|
protein: 41.20g
|
carbs: 40.66g
2068*  1532
Thu 17th: 718 * 55%
fat: 29.96g
|
protein: 65.36g
|
carbs: 43.48g
2068*  1350
Wed 16th: 522 * 40%
fat: 13.31g
|
protein: 62.89g
|
carbs: 36.17g
2068*  1546
Tue 15th: 622 * 48%
fat: 26.90g
|
protein: 51.15g
|
carbs: 42.52g
2068*  1446
Mon 14th: 810 * 62%
fat: 41.17g
|
protein: 38.25g
|
carbs: 72.71g
2090*  1280
Sun 13th: 954 * 73%
fat: 63.64g
|
protein: 52.25g
|
carbs: 40.76g
1844*  890
Sat 12th: 1077 * 83%
fat: 64.02g
|
protein: 59.96g
|
carbs: 63.95g
2665*  1588
Fri 11th: 945 * 73%
fat: 25.62g
|
protein: 50.68g
|
carbs: 124.60g
2068*  1123

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