| March 2018 |
| Tue 13th: |
715 *
|
79%
|
fat: 16.76g |
| |
protein: 16.96g |
| |
carbs: 123.37g |
|
-
|
-
|
| Mon 12th: |
1326 *
|
147%
|
fat: 58.11g |
| |
protein: 56.17g |
| |
carbs: 141.64g |
|
-
|
-
|
| Thu 8th: |
251 *
|
28%
|
fat: 8.15g |
| |
protein: 10.93g |
| |
carbs: 33.38g |
|
-
|
-
|
| Wed 7th: |
102 *
|
11%
|
fat: 6.98g |
| |
protein: 8.27g |
| |
carbs: 0.74g |
|
-
|
-
|
| Tue 6th: |
814 *
|
90%
|
fat: 20.76g |
| |
protein: 24.20g |
| |
carbs: 128.49g |
|
-
|
-
|
| Mon 5th: |
125 *
|
14%
|
fat: 3.50g |
| |
protein: 4.30g |
| |
carbs: 20.10g |
|
-
|
-
|
| Sun 4th: |
303 *
|
34%
|
fat: 8.49g |
| |
protein: 11.19g |
| |
carbs: 47.65g |
|
-
|
-
|
| Sat 3rd: |
412 *
|
46%
|
fat: 20.39g |
| |
protein: 18.24g |
| |
carbs: 39.16g |
|
-
|
-
|
| Fri 2nd: |
529 *
|
59%
|
fat: 23.32g |
| |
protein: 15.47g |
| |
carbs: 63.74g |
|
-
|
-
|
| Thu 1st: |
771 *
|
86%
|
fat: 27.41g |
| |
protein: 38.32g |
| |
carbs: 90.91g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
856 *
|
95%
|
fat: 39.96g |
| |
protein: 43.13g |
| |
carbs: 79.27g |
|
-
|
-
|
| Tue 27th: |
591 *
|
66%
|
fat: 23.94g |
| |
protein: 16.03g |
| |
carbs: 77.99g |
|
-
|
-
|
| Mon 26th: |
892 *
|
99%
|
fat: 17.04g |
| |
protein: 40.65g |
| |
carbs: 144.31g |
|
-
|
-
|
| Sun 25th: |
808 *
|
90%
|
fat: 37.57g |
| |
protein: 23.96g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 24th: |
540 *
|
60%
|
fat: 27.82g |
| |
protein: 31.91g |
| |
carbs: 38.98g |
|
-
|
-
|
| Fri 23rd: |
681 *
|
76%
|
fat: 13.26g |
| |
protein: 32.40g |
| |
carbs: 111.66g |
|
-
|
-
|
| Thu 22nd: |
840 *
|
93%
|
fat: 14.68g |
| |
protein: 28.68g |
| |
carbs: 155.04g |
|
1252*
|
 412
|
| Wed 21st: |
1051 *
|
117%
|
fat: 28.50g |
| |
protein: 37.82g |
| |
carbs: 163.82g |
|
-
|
-
|
| Tue 20th: |
727 *
|
81%
|
fat: 5.82g |
| |
protein: 21.75g |
| |
carbs: 152.47g |
|
-
|
-
|
| Mon 19th: |
692 *
|
77%
|
fat: 15.91g |
| |
protein: 18.43g |
| |
carbs: 122.67g |
|
-
|
-
|
