| December 2019 |
| Sun 1st: |
1285 *
|
80%
|
fat: 67.08g |
| |
protein: 89.18g |
| |
carbs: 83.89g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1416 *
|
88%
|
fat: 57.07g |
| |
protein: 83.71g |
| |
carbs: 146.68g |
|
-
|
-
|
| Fri 29th: |
1299 *
|
81%
|
fat: 29.53g |
| |
protein: 120.25g |
| |
carbs: 137.77g |
|
-
|
-
|
| Thu 28th: |
1471 *
|
92%
|
fat: 56.35g |
| |
protein: 111.23g |
| |
carbs: 133.97g |
|
-
|
-
|
| Wed 27th: |
1535 *
|
96%
|
fat: 62.62g |
| |
protein: 99.98g |
| |
carbs: 140.62g |
|
-
|
-
|
| Tue 26th: |
1631 *
|
102%
|
fat: 65.74g |
| |
protein: 132.84g |
| |
carbs: 129.20g |
|
-
|
-
|
| Mon 25th: |
1367 *
|
85%
|
fat: 51.60g |
| |
protein: 129.21g |
| |
carbs: 94.07g |
|
-
|
-
|
| Sun 24th: |
1450 *
|
91%
|
fat: 52.84g |
| |
protein: 106.90g |
| |
carbs: 145.88g |
|
-
|
-
|
| Sat 23rd: |
1418 *
|
89%
|
fat: 54.85g |
| |
protein: 93.42g |
| |
carbs: 140.09g |
|
-
|
-
|
| Fri 22nd: |
1652 *
|
103%
|
fat: 64.11g |
| |
protein: 112.34g |
| |
carbs: 158.80g |
|
-
|
-
|
| Thu 21st: |
1438 *
|
90%
|
fat: 65.08g |
| |
protein: 93.05g |
| |
carbs: 119.43g |
|
-
|
-
|
| Wed 20th: |
1633 *
|
102%
|
fat: 70.05g |
| |
protein: 94.98g |
| |
carbs: 160.48g |
|
-
|
-
|
| Tue 19th: |
1449 *
|
91%
|
fat: 60.23g |
| |
protein: 97.93g |
| |
carbs: 128.71g |
|
-
|
-
|
| Mon 18th: |
1423 *
|
89%
|
fat: 59.57g |
| |
protein: 116.73g |
| |
carbs: 110.76g |
|
-
|
-
|
| Sun 17th: |
1306 *
|
82%
|
fat: 42.87g |
| |
protein: 123.58g |
| |
carbs: 113.23g |
|
-
|
-
|
| Sat 16th: |
1016 *
|
64%
|
fat: 40.22g |
| |
protein: 69.89g |
| |
carbs: 98.14g |
|
-
|
-
|
| Fri 15th: |
1532 *
|
96%
|
fat: 58.41g |
| |
protein: 72.77g |
| |
carbs: 112.93g |
|
-
|
-
|
| Thu 14th: |
1605 *
|
100%
|
fat: 44.87g |
| |
protein: 141.52g |
| |
carbs: 155.42g |
|
-
|
-
|
| Wed 13th: |
1787 *
|
112%
|
fat: 65.83g |
| |
protein: 127.14g |
| |
carbs: 175.12g |
|
-
|
-
|
| Tue 12th: |
1676 *
|
105%
|
fat: 74.26g |
| |
protein: 98.84g |
| |
carbs: 156.74g |
|
-
|
-
|
