Hilya94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 655 * 55%
fat: 32.31g
|
protein: 7.87g
|
carbs: 86.72g
- -
January 2024
Thu 4th: 1037 * 94%
fat: 36.05g
|
protein: 62.26g
|
carbs: 126.93g
- -
Wed 3rd: 1034 * 94%
fat: 54.37g
|
protein: 33.54g
|
carbs: 103.56g
- -
September 2023
Mon 18th: 1043 * 81%
fat: 38.45g
|
protein: 38.47g
|
carbs: 134.72g
- -
June 2023
Sat 17th: 549 * 43%
fat: 14.82g
|
protein: 32.21g
|
carbs: 74.39g
- -
Thu 15th: 84 * 7%
fat: 2.67g
|
protein: 1.37g
|
carbs: 15.70g
- -
Wed 14th: 755 * 59%
fat: 16.55g
|
protein: 37.16g
|
carbs: 116.33g
1809*  1054
May 2023
Fri 26th: 125 * 10%
fat: 4.64g
|
protein: 2.14g
|
carbs: 19.66g
- -
Thu 25th: 1272 * 98%
fat: 37.07g
|
protein: 93.82g
|
carbs: 141.11g
1809*  537
Sat 20th: 247 * 19%
fat: 11.78g
|
protein: 9.26g
|
carbs: 27.56g
- -
Tue 16th: 332 * 26%
fat: 11.78g
|
protein: 9.26g
|
carbs: 47.56g
- -
Tue 9th: 77 * 6%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
March 2023
Sat 25th: 1113 * 86%
fat: 35.89g
|
protein: 91.09g
|
carbs: 106.75g
- -
February 2023
Tue 28th: 1239 * 95%
fat: 46.15g
|
protein: 92.00g
|
carbs: 111.27g
1614*  375
Wed 22nd: 15 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Tue 21st: 613 * 47%
fat: 20.84g
|
protein: 19.44g
|
carbs: 87.78g
- -
Fri 17th: 111 * 9%
fat: 4.26g
|
protein: 1.70g
|
carbs: 16.19g
- -
Tue 14th: 477 * 37%
fat: 22.78g
|
protein: 13.26g
|
carbs: 50.56g
- -
Wed 8th: 394 * 30%
fat: 14.33g
|
protein: 10.54g
|
carbs: 52.65g
- -
Thu 2nd: 683 * 53%
fat: 24.02g
|
protein: 87.82g
|
carbs: 25.50g
- -

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