Innchantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: - - 705* -
Wed 7th: - - 2000* -
Tue 6th: - - 1755* -
Mon 5th: - - 1924* -
Sun 4th: - - 1768* -
Sat 3rd: - - 2062* -
Fri 2nd: 565 * 39%
fat: 31.19g
|
protein: 45.16g
|
carbs: 25.37g
- -
Thu 1st: 1811 * 126%
fat: 71.52g
|
protein: 103.32g
|
carbs: 186.41g
2038*  227
July 2024
Wed 31st: 2082 * 145%
fat: 110.75g
|
protein: 116.51g
|
carbs: 156.90g
1897*  185
Tue 30th: 2378 * 165%
fat: 113.71g
|
protein: 131.33g
|
carbs: 190.61g
2005*  373
Mon 29th: - - 1997* -
Sun 28th: - - 2014* -
Sat 27th: - - 2120* -
Fri 26th: - - 1031* -
Thu 25th: - - 2358* -
Wed 24th: - - 2246* -
Tue 23rd: - - 1745* -
Mon 22nd: - - 1701* -
Sun 21st: - - 7300* -
Sat 20th: - - 1396* -
Fri 19th: - - 1940* -

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