| January 2024 |
| Wed 24th: |
1482 *
|
87%
|
fat: 97.30g |
| |
protein: 62.24g |
| |
carbs: 92.55g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
425 *
|
25%
|
fat: 14.91g |
| |
protein: 26.51g |
| |
carbs: 49.93g |
|
-
|
-
|
| Thu 14th: |
933 *
|
55%
|
fat: 34.66g |
| |
protein: 45.14g |
| |
carbs: 115.18g |
|
-
|
-
|
| Wed 13th: |
1585 *
|
93%
|
fat: 70.38g |
| |
protein: 82.81g |
| |
carbs: 159.16g |
|
-
|
-
|
| Tue 12th: |
1512 *
|
89%
|
fat: 74.86g |
| |
protein: 87.13g |
| |
carbs: 123.47g |
|
-
|
-
|
| Mon 11th: |
1698 *
|
100%
|
fat: 60.78g |
| |
protein: 102.06g |
| |
carbs: 186.51g |
|
-
|
-
|
| Sun 10th: |
1699 *
|
100%
|
fat: 64.12g |
| |
protein: 76.05g |
| |
carbs: 204.40g |
|
-
|
-
|
| Sat 9th: |
1687 *
|
99%
|
fat: 67.97g |
| |
protein: 96.90g |
| |
carbs: 180.21g |
|
-
|
-
|
| Fri 8th: |
2111 *
|
124%
|
fat: 89.23g |
| |
protein: 114.31g |
| |
carbs: 223.59g |
|
-
|
-
|
| Thu 7th: |
1013 *
|
60%
|
fat: 56.08g |
| |
protein: 29.37g |
| |
carbs: 98.13g |
|
-
|
-
|
| Wed 6th: |
1694 *
|
100%
|
fat: 69.75g |
| |
protein: 91.70g |
| |
carbs: 180.13g |
|
-
|
-
|
| Tue 5th: |
1407 *
|
83%
|
fat: 63.03g |
| |
protein: 53.40g |
| |
carbs: 160.51g |
|
-
|
-
|
| Mon 4th: |
1489 *
|
88%
|
fat: 74.58g |
| |
protein: 65.12g |
| |
carbs: 141.55g |
|
-
|
-
|
| Sun 3rd: |
1576 *
|
93%
|
fat: 72.72g |
| |
protein: 61.06g |
| |
carbs: 176.54g |
|
-
|
-
|
| Sat 2nd: |
2216 *
|
130%
|
fat: 119.20g |
| |
protein: 35.91g |
| |
carbs: 253.01g |
|
-
|
-
|
| Fri 1st: |
1872 *
|
110%
|
fat: 88.33g |
| |
protein: 76.31g |
| |
carbs: 194.16g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1646 *
|
97%
|
fat: 73.51g |
| |
protein: 87.03g |
| |
carbs: 157.62g |
|
-
|
-
|
| Wed 29th: |
1628 *
|
96%
|
fat: 69.02g |
| |
protein: 66.41g |
| |
carbs: 185.38g |
|
-
|
-
|
| Tue 28th: |
1668 *
|
98%
|
fat: 81.07g |
| |
protein: 62.23g |
| |
carbs: 174.92g |
|
-
|
-
|
| Mon 27th: |
1734 *
|
102%
|
fat: 93.18g |
| |
protein: 54.61g |
| |
carbs: 172.79g |
|
-
|
-
|
