| June 2024 |
| Fri 7th: |
1837 *
|
80%
|
fat: 93.64g |
| |
protein: 46.63g |
| |
carbs: 205.28g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
1349 *
|
59%
|
fat: 64.55g |
| |
protein: 48.72g |
| |
carbs: 147.32g |
|
-
|
-
|
| Thu 21st: |
1567 *
|
68%
|
fat: 85.73g |
| |
protein: 49.99g |
| |
carbs: 152.51g |
|
-
|
-
|
| Tue 19th: |
1555 *
|
68%
|
fat: 71.13g |
| |
protein: 46.19g |
| |
carbs: 181.04g |
|
-
|
-
|
| Tue 5th: |
1550 *
|
67%
|
fat: 46.49g |
| |
protein: 52.56g |
| |
carbs: 231.57g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
1550 *
|
67%
|
fat: 61.62g |
| |
protein: 50.12g |
| |
carbs: 200.97g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
1154 *
|
50%
|
fat: 47.94g |
| |
protein: 39.59g |
| |
carbs: 143.66g |
|
-
|
-
|
| Sun 19th: |
483 *
|
21%
|
fat: 20.20g |
| |
protein: 13.35g |
| |
carbs: 73.42g |
|
-
|
-
|
| Fri 10th: |
1749 *
|
76%
|
fat: 65.29g |
| |
protein: 80.33g |
| |
carbs: 208.50g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
1412 *
|
61%
|
fat: 32.77g |
| |
protein: 48.54g |
| |
carbs: 229.15g |
|
-
|
-
|
| Fri 4th: |
1158 *
|
50%
|
fat: 53.47g |
| |
protein: 39.73g |
| |
carbs: 135.43g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
752 *
|
33%
|
fat: 22.34g |
| |
protein: 43.46g |
| |
carbs: 90.50g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
1956 *
|
85%
|
fat: 80.05g |
| |
protein: 71.16g |
| |
carbs: 241.32g |
|
-
|
-
|
| Fri 17th: |
1851 *
|
80%
|
fat: 99.95g |
| |
protein: 63.34g |
| |
carbs: 179.02g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1958 *
|
85%
|
fat: 118.18g |
| |
protein: 64.39g |
| |
carbs: 195.89g |
|
-
|
-
|
| Mon 30th: |
1636 *
|
71%
|
fat: 84.38g |
| |
protein: 37.94g |
| |
carbs: 191.69g |
|
-
|
-
|
| Fri 27th: |
735 *
|
32%
|
fat: 43.60g |
| |
protein: 39.29g |
| |
carbs: 49.15g |
|
-
|
-
|
| Sun 15th: |
952 *
|
41%
|
fat: 48.18g |
| |
protein: 39.04g |
| |
carbs: 96.49g |
|
-
|
-
|
| Sat 7th: |
917 *
|
40%
|
fat: 41.41g |
| |
protein: 39.19g |
| |
carbs: 104.95g |
|
-
|
-
|
| Fri 6th: |
1533 *
|
67%
|
fat: 44.41g |
| |
protein: 59.79g |
| |
carbs: 222.15g |
|
-
|
-
|
