| April 2024 |
| Tue 9th: |
547 *
|
23%
|
fat: 22.22g |
| |
protein: 62.70g |
| |
carbs: 21.40g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
274 *
|
11%
|
fat: 16.41g |
| |
protein: 15.81g |
| |
carbs: 14.96g |
|
-
|
-
|
| Wed 27th: |
1080 *
|
45%
|
fat: 55.73g |
| |
protein: 73.84g |
| |
carbs: 75.54g |
|
-
|
-
|
| Thu 7th: |
946 *
|
39%
|
fat: 59.60g |
| |
protein: 61.40g |
| |
carbs: 43.50g |
|
-
|
-
|
| Wed 6th: |
636 *
|
26%
|
fat: 23.51g |
| |
protein: 34.89g |
| |
carbs: 69.61g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
154 *
|
6%
|
fat: 6.68g |
| |
protein: 10.86g |
| |
carbs: 11.56g |
|
-
|
-
|
| Thu 22nd: |
421 *
|
18%
|
fat: 16.79g |
| |
protein: 36.48g |
| |
carbs: 25.30g |
|
-
|
-
|
| Wed 21st: |
761 *
|
32%
|
fat: 26.72g |
| |
protein: 65.07g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 7th: |
1385 *
|
58%
|
fat: 72.56g |
| |
protein: 105.48g |
| |
carbs: 78.37g |
|
-
|
-
|
| Tue 6th: |
773 *
|
32%
|
fat: 31.91g |
| |
protein: 93.43g |
| |
carbs: 24.46g |
|
-
|
-
|
| Mon 5th: |
730 *
|
30%
|
fat: 24.41g |
| |
protein: 101.15g |
| |
carbs: 24.12g |
|
-
|
-
|
| Fri 2nd: |
516 *
|
22%
|
fat: 19.39g |
| |
protein: 51.20g |
| |
carbs: 30.04g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1122 *
|
47%
|
fat: 63.39g |
| |
protein: 86.18g |
| |
carbs: 47.16g |
|
-
|
-
|
| Tue 30th: |
1205 *
|
50%
|
fat: 76.49g |
| |
protein: 84.41g |
| |
carbs: 45.92g |
|
-
|
-
|
| Thu 25th: |
1025 *
|
43%
|
fat: 50.31g |
| |
protein: 64.91g |
| |
carbs: 74.96g |
|
-
|
-
|
| Wed 24th: |
367 *
|
15%
|
fat: 6.32g |
| |
protein: 40.58g |
| |
carbs: 34.86g |
|
-
|
-
|
| Tue 23rd: |
763 *
|
32%
|
fat: 20.43g |
| |
protein: 96.43g |
| |
carbs: 57.95g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
772 *
|
32%
|
fat: 38.45g |
| |
protein: 38.32g |
| |
carbs: 70.01g |
|
-
|
-
|
| Fri 6th: |
562 *
|
23%
|
fat: 33.80g |
| |
protein: 30.58g |
| |
carbs: 32.45g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
846 *
|
35%
|
fat: 27.43g |
| |
protein: 55.55g |
| |
carbs: 90.27g |
|
-
|
-
|
