| August 2019 |
| Thu 1st: |
405 *
|
29%
|
fat: 15.24g |
| |
protein: 30.09g |
| |
carbs: 35.00g |
|
-
|
-
|
| April 2019 |
| March 2019 |
| Sun 24th: |
110 *
|
8%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 21st: |
110 *
|
8%
|
fat: 0.09g |
| |
protein: 27.90g |
| |
carbs: 0.75g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
1474 *
|
105%
|
fat: 53.59g |
| |
protein: 150.13g |
| |
carbs: 95.87g |
|
-
|
-
|
| Thu 7th: |
448 *
|
32%
|
fat: 7.45g |
| |
protein: 28.94g |
| |
carbs: 63.13g |
|
-
|
-
|
| Wed 6th: |
1706 *
|
122%
|
fat: 72.72g |
| |
protein: 105.43g |
| |
carbs: 150.26g |
|
-
|
-
|
| Tue 5th: |
1353 *
|
97%
|
fat: 39.95g |
| |
protein: 113.13g |
| |
carbs: 124.92g |
|
-
|
-
|
| Mon 4th: |
1336 *
|
95%
|
fat: 38.68g |
| |
protein: 167.28g |
| |
carbs: 73.49g |
|
-
|
-
|
| Sun 3rd: |
1205 *
|
86%
|
fat: 34.32g |
| |
protein: 112.39g |
| |
carbs: 108.06g |
|
-
|
-
|
| Sat 2nd: |
762 *
|
54%
|
fat: 19.09g |
| |
protein: 47.77g |
| |
carbs: 101.36g |
|
-
|
-
|
| Fri 1st: |
1198 *
|
86%
|
fat: 38.24g |
| |
protein: 89.41g |
| |
carbs: 92.15g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1217 *
|
87%
|
fat: 43.03g |
| |
protein: 121.11g |
| |
carbs: 64.60g |
|
2521*
|
 1304
|
| Wed 30th: |
1331 *
|
95%
|
fat: 50.14g |
| |
protein: 141.75g |
| |
carbs: 77.35g |
|
2521*
|
1190
|
| Tue 29th: |
932 *
|
67%
|
fat: 21.40g |
| |
protein: 90.11g |
| |
carbs: 85.31g |
|
-
|
-
|
| Mon 28th: |
1094 *
|
78%
|
fat: 33.54g |
| |
protein: 110.98g |
| |
carbs: 75.55g |
|
2644*
|
1550
|
| Sun 27th: |
1315 *
|
94%
|
fat: 29.20g |
| |
protein: 118.79g |
| |
carbs: 142.48g |
|
-
|
-
|
| Sat 26th: |
1037 *
|
74%
|
fat: 34.17g |
| |
protein: 116.28g |
| |
carbs: 64.42g |
|
-
|
-
|
| Fri 25th: |
1882 *
|
134%
|
fat: 68.69g |
| |
protein: 170.99g |
| |
carbs: 64.26g |
|
-
|
-
|
