| December 2018 |
| Mon 3rd: |
402 *
|
24%
|
fat: 29.96g |
| |
protein: 11.24g |
| |
carbs: 23.71g |
|
-
|
-
|
| November 2018 |
| Sat 24th: |
665 *
|
39%
|
fat: 33.27g |
| |
protein: 22.60g |
| |
carbs: 71.39g |
|
-
|
-
|
| Fri 23rd: |
1860 *
|
109%
|
fat: 92.55g |
| |
protein: 74.88g |
| |
carbs: 171.42g |
|
-
|
-
|
| Thu 22nd: |
1729 *
|
102%
|
fat: 85.90g |
| |
protein: 93.55g |
| |
carbs: 148.45g |
|
-
|
-
|
| Wed 21st: |
1546 *
|
91%
|
fat: 51.83g |
| |
protein: 82.68g |
| |
carbs: 186.76g |
|
-
|
-
|
| Tue 20th: |
1694 *
|
100%
|
fat: 74.27g |
| |
protein: 117.59g |
| |
carbs: 139.28g |
|
-
|
-
|
| Mon 19th: |
1298 *
|
76%
|
fat: 63.78g |
| |
protein: 42.57g |
| |
carbs: 146.87g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
708 *
|
42%
|
fat: 21.02g |
| |
protein: 25.41g |
| |
carbs: 106.10g |
|
-
|
-
|
| Tue 23rd: |
2656 *
|
156%
|
fat: 231.40g |
| |
protein: 78.72g |
| |
carbs: 76.53g |
|
-
|
-
|
| Mon 22nd: |
1958 *
|
115%
|
fat: 179.48g |
| |
protein: 38.77g |
| |
carbs: 54.36g |
|
-
|
-
|
| Wed 17th: |
786 *
|
46%
|
fat: 65.30g |
| |
protein: 16.67g |
| |
carbs: 39.18g |
|
-
|
-
|
| Thu 11th: |
798 *
|
47%
|
fat: 50.77g |
| |
protein: 52.00g |
| |
carbs: 35.77g |
|
-
|
-
|
| Mon 8th: |
1049 *
|
62%
|
fat: 74.97g |
| |
protein: 30.45g |
| |
carbs: 65.53g |
|
-
|
-
|
| Thu 4th: |
762 *
|
45%
|
fat: 74.57g |
| |
protein: 14.20g |
| |
carbs: 7.33g |
|
-
|
-
|
| Mon 1st: |
547 *
|
32%
|
fat: 46.45g |
| |
protein: 9.29g |
| |
carbs: 22.13g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
912 *
|
54%
|
fat: 57.74g |
| |
protein: 44.01g |
| |
carbs: 54.50g |
|
-
|
-
|
| Tue 18th: |
261 *
|
15%
|
fat: 10.44g |
| |
protein: 13.62g |
| |
carbs: 26.82g |
|
-
|
-
|
| Mon 17th: |
1266 *
|
74%
|
fat: 71.04g |
| |
protein: 66.37g |
| |
carbs: 102.69g |
|
-
|
-
|
| Wed 5th: |
234 *
|
14%
|
fat: 10.44g |
| |
protein: 8.79g |
| |
carbs: 29.33g |
|
-
|
-
|
| Tue 4th: |
789 *
|
46%
|
fat: 29.43g |
| |
protein: 25.74g |
| |
carbs: 106.87g |
|
-
|
-
|
