| November 2019 |
| Fri 1st: |
-
|
-
|
|
1285*
|
-
|
| October 2019 |
| Thu 31st: |
-
|
-
|
|
1512*
|
-
|
| Wed 30th: |
-
|
-
|
|
1664*
|
-
|
| Tue 29th: |
-
|
-
|
|
1602*
|
-
|
| Mon 28th: |
-
|
-
|
|
1507*
|
-
|
| Sun 27th: |
347 *
|
17%
|
fat: 10.26g |
| |
protein: 15.61g |
| |
carbs: 51.25g |
|
-
|
-
|
| Fri 25th: |
1201 *
|
57%
|
fat: 53.82g |
| |
protein: 44.63g |
| |
carbs: 140.15g |
|
1538*
|
 337
|
| Thu 24th: |
765 *
|
36%
|
fat: 31.78g |
| |
protein: 48.15g |
| |
carbs: 78.19g |
|
1586*
|
821
|
| Wed 23rd: |
718 *
|
34%
|
fat: 31.45g |
| |
protein: 39.49g |
| |
carbs: 71.81g |
|
1647*
|
929
|
| Tue 22nd: |
1269 *
|
60%
|
fat: 52.53g |
| |
protein: 66.02g |
| |
carbs: 142.66g |
|
1585*
|
316
|
| Mon 21st: |
1599 *
|
76%
|
fat: 64.66g |
| |
protein: 95.44g |
| |
carbs: 166.28g |
|
1523*
|
 76
|
| Sun 20th: |
902 *
|
43%
|
fat: 31.99g |
| |
protein: 44.53g |
| |
carbs: 112.73g |
|
-
|
-
|
| Sat 19th: |
201 *
|
10%
|
fat: 5.84g |
| |
protein: 8.01g |
| |
carbs: 29.70g |
|
-
|
-
|
| Fri 18th: |
1268 *
|
60%
|
fat: 35.51g |
| |
protein: 59.41g |
| |
carbs: 137.31g |
|
1532*
|
264
|
| Thu 17th: |
1376 *
|
66%
|
fat: 43.49g |
| |
protein: 53.34g |
| |
carbs: 205.61g |
|
1485*
|
109
|
| Wed 16th: |
1192 *
|
57%
|
fat: 55.36g |
| |
protein: 56.67g |
| |
carbs: 121.21g |
|
1272*
|
80
|
| Tue 15th: |
1406 *
|
67%
|
fat: 41.30g |
| |
protein: 55.27g |
| |
carbs: 217.66g |
|
1290*
|
116
|
| Mon 14th: |
1050 *
|
50%
|
fat: 43.73g |
| |
protein: 63.61g |
| |
carbs: 107.14g |
|
1537*
|
487
|
| September 2019 |
| Thu 5th: |
817 *
|
39%
|
fat: 17.88g |
| |
protein: 23.16g |
| |
carbs: 140.68g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
924 *
|
44%
|
fat: 39.54g |
| |
protein: 66.11g |
| |
carbs: 79.46g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
