Day Dutraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 75 * 7%
fat: 0.00g
|
protein: 1.60g
|
carbs: 17.00g
- -
Thu 23rd: 554 * 55%
fat: 13.54g
|
protein: 29.30g
|
carbs: 86.15g
- -
Wed 22nd: 1029 * 102%
fat: 21.97g
|
protein: 17.46g
|
carbs: 191.09g
- -
Tue 21st: 427 * 42%
fat: 14.97g
|
protein: 9.73g
|
carbs: 68.43g
- -
Mon 20th: 994 * 98%
fat: 36.03g
|
protein: 33.57g
|
carbs: 139.50g
- -
Sat 18th: 1108 * 110%
fat: 56.85g
|
protein: 54.46g
|
carbs: 92.16g
- -
Fri 17th: 684 * 68%
fat: 11.44g
|
protein: 56.04g
|
carbs: 88.77g
- -
Thu 16th: 487 * 48%
fat: 10.01g
|
protein: 20.21g
|
carbs: 82.25g
- -
Wed 15th: 1258 * 125%
fat: 48.09g
|
protein: 65.65g
|
carbs: 145.39g
- -
January 2020
Thu 9th: 746 * 74%
fat: 28.39g
|
protein: 33.78g
|
carbs: 92.77g
- -
Wed 8th: 721 * 71%
fat: 26.74g
|
protein: 35.61g
|
carbs: 85.74g
- -
Fri 3rd: 45 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
December 2019
Mon 9th: 661 * 65%
fat: 22.63g
|
protein: 52.54g
|
carbs: 63.12g
- -
November 2019
Fri 22nd: 611 * 60%
fat: 26.17g
|
protein: 48.56g
|
carbs: 41.56g
- -
Wed 20th: 452 * 45%
fat: 24.45g
|
protein: 25.48g
|
carbs: 32.88g
- -
Tue 19th: 697 * 69%
fat: 41.41g
|
protein: 30.80g
|
carbs: 53.38g
- -
Mon 18th: 1148 * 114%
fat: 56.60g
|
protein: 44.36g
|
carbs: 112.85g
- -
Sun 17th: 1024 * 101%
fat: 44.27g
|
protein: 63.71g
|
carbs: 89.78g
- -
Sat 16th: 313 * 31%
fat: 17.37g
|
protein: 20.74g
|
carbs: 16.90g
- -
Fri 15th: 1109 * 110%
fat: 68.24g
|
protein: 54.03g
|
carbs: 74.42g
- -

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