| July 2024 |
| Fri 12th: |
525 *
|
35%
|
fat: 27.08g |
| |
protein: 27.33g |
| |
carbs: 41.22g |
|
-
|
-
|
| Thu 11th: |
1335 *
|
89%
|
fat: 52.31g |
| |
protein: 47.33g |
| |
carbs: 172.79g |
|
-
|
-
|
| Wed 10th: |
304 *
|
20%
|
fat: 14.79g |
| |
protein: 14.67g |
| |
carbs: 27.11g |
|
-
|
-
|
| Tue 9th: |
1037 *
|
69%
|
fat: 46.52g |
| |
protein: 33.39g |
| |
carbs: 125.21g |
|
-
|
-
|
| Mon 8th: |
502 *
|
33%
|
fat: 27.79g |
| |
protein: 15.41g |
| |
carbs: 45.21g |
|
-
|
-
|
| Sat 6th: |
743 *
|
50%
|
fat: 21.38g |
| |
protein: 27.39g |
| |
carbs: 117.22g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
495 *
|
33%
|
fat: 5.80g |
| |
protein: 13.00g |
| |
carbs: 97.70g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
307 *
|
20%
|
fat: 7.63g |
| |
protein: 9.48g |
| |
carbs: 53.98g |
|
-
|
-
|
| March 2018 |
| Thu 22nd: |
71 *
|
5%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
1127*
|
 1056
|
| Tue 20th: |
97 *
|
6%
|
fat: 0.42g |
| |
protein: 2.89g |
| |
carbs: 23.31g |
|
-
|
-
|
| Wed 14th: |
92 *
|
6%
|
fat: 0.52g |
| |
protein: 1.54g |
| |
carbs: 22.77g |
|
-
|
-
|
| Tue 13th: |
140 *
|
9%
|
fat: 2.67g |
| |
protein: 5.43g |
| |
carbs: 28.12g |
|
-
|
-
|
| Mon 12th: |
676 *
|
45%
|
fat: 21.04g |
| |
protein: 16.93g |
| |
carbs: 107.99g |
|
1369*
|
693
|
| Sun 11th: |
106 *
|
7%
|
fat: 0.55g |
| |
protein: 1.96g |
| |
carbs: 26.40g |
|
1304*
|
1198
|
| Sat 10th: |
130 *
|
9%
|
fat: 2.24g |
| |
protein: 9.30g |
| |
carbs: 24.13g |
|
1301*
|
1171
|
| Fri 9th: |
53 *
|
4%
|
fat: 0.47g |
| |
protein: 1.11g |
| |
carbs: 12.28g |
|
-
|
-
|
| Thu 8th: |
58 *
|
4%
|
fat: 0.29g |
| |
protein: 4.60g |
| |
carbs: 9.86g |
|
1300*
|
1242
|
| Wed 7th: |
125 *
|
8%
|
fat: 2.61g |
| |
protein: 2.16g |
| |
carbs: 26.17g |
|
1300*
|
1175
|
| Tue 6th: |
298 *
|
20%
|
fat: 1.55g |
| |
protein: 7.24g |
| |
carbs: 68.82g |
|
1358*
|
1060
|
| Mon 5th: |
222 *
|
15%
|
fat: 2.10g |
| |
protein: 2.66g |
| |
carbs: 52.43g |
|
1269*
|
1047
|
