| February 2024 |
| Tue 6th: |
858 *
|
57%
|
fat: 21.90g |
| |
protein: 39.00g |
| |
carbs: 136.96g |
|
-
|
-
|
| Mon 5th: |
966 *
|
64%
|
fat: 53.38g |
| |
protein: 44.15g |
| |
carbs: 80.21g |
|
-
|
-
|
| Fri 2nd: |
988 *
|
66%
|
fat: 46.14g |
| |
protein: 44.47g |
| |
carbs: 100.21g |
|
-
|
-
|
| Thu 1st: |
1128 *
|
75%
|
fat: 39.32g |
| |
protein: 45.96g |
| |
carbs: 155.47g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1166 *
|
78%
|
fat: 45.42g |
| |
protein: 65.61g |
| |
carbs: 129.72g |
|
-
|
-
|
| Tue 30th: |
912 *
|
61%
|
fat: 52.51g |
| |
protein: 45.91g |
| |
carbs: 73.03g |
|
-
|
-
|
| Mon 29th: |
805 *
|
54%
|
fat: 44.84g |
| |
protein: 62.15g |
| |
carbs: 40.63g |
|
-
|
-
|
| Wed 24th: |
368 *
|
25%
|
fat: 29.40g |
| |
protein: 22.54g |
| |
carbs: 18.93g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
61 *
|
4%
|
fat: 0.40g |
| |
protein: 2.42g |
| |
carbs: 14.33g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
620 *
|
41%
|
fat: 25.16g |
| |
protein: 44.66g |
| |
carbs: 51.67g |
|
-
|
-
|
| Wed 21st: |
493 *
|
33%
|
fat: 27.57g |
| |
protein: 41.02g |
| |
carbs: 24.56g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
954 *
|
64%
|
fat: 38.44g |
| |
protein: 57.57g |
| |
carbs: 101.20g |
|
-
|
-
|
| Fri 24th: |
1002 *
|
67%
|
fat: 35.80g |
| |
protein: 57.38g |
| |
carbs: 112.82g |
|
-
|
-
|
| Wed 22nd: |
1150 *
|
77%
|
fat: 57.49g |
| |
protein: 68.25g |
| |
carbs: 92.27g |
|
-
|
-
|
| Tue 21st: |
1076 *
|
72%
|
fat: 58.09g |
| |
protein: 52.45g |
| |
carbs: 94.82g |
|
-
|
-
|
| Sun 19th: |
954 *
|
64%
|
fat: 46.41g |
| |
protein: 48.45g |
| |
carbs: 91.18g |
|
-
|
-
|
| Sat 18th: |
923 *
|
62%
|
fat: 42.50g |
| |
protein: 37.40g |
| |
carbs: 100.77g |
|
-
|
-
|
| Thu 16th: |
952 *
|
63%
|
fat: 46.02g |
| |
protein: 44.83g |
| |
carbs: 95.29g |
|
-
|
-
|
| Wed 15th: |
855 *
|
57%
|
fat: 50.61g |
| |
protein: 41.81g |
| |
carbs: 94.29g |
|
-
|
-
|
| Tue 14th: |
663 *
|
44%
|
fat: 30.40g |
| |
protein: 44.79g |
| |
carbs: 61.86g |
|
-
|
-
|
