| July 2024 |
| Thu 11th: |
1110 *
|
87%
|
fat: 24.64g |
| |
protein: 42.15g |
| |
carbs: 179.78g |
|
-
|
-
|
| Wed 10th: |
1106 *
|
87%
|
fat: 32.53g |
| |
protein: 56.76g |
| |
carbs: 145.46g |
|
-
|
-
|
| Tue 9th: |
1358 *
|
107%
|
fat: 30.64g |
| |
protein: 53.60g |
| |
carbs: 211.70g |
|
-
|
-
|
| Mon 8th: |
889 *
|
70%
|
fat: 24.22g |
| |
protein: 50.19g |
| |
carbs: 120.10g |
|
-
|
-
|
| Tue 2nd: |
276 *
|
22%
|
fat: 8.96g |
| |
protein: 8.10g |
| |
carbs: 40.16g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
212 *
|
17%
|
fat: 5.46g |
| |
protein: 4.80g |
| |
carbs: 35.16g |
|
-
|
-
|
| Wed 19th: |
705 *
|
56%
|
fat: 29.23g |
| |
protein: 20.43g |
| |
carbs: 88.78g |
|
-
|
-
|
| Sat 1st: |
658 *
|
52%
|
fat: 16.27g |
| |
protein: 41.98g |
| |
carbs: 84.12g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1422 *
|
112%
|
fat: 27.17g |
| |
protein: 124.17g |
| |
carbs: 164.34g |
|
-
|
-
|
| Tue 28th: |
1433 *
|
113%
|
fat: 37.57g |
| |
protein: 92.18g |
| |
carbs: 180.74g |
|
-
|
-
|
| Mon 27th: |
1137 *
|
90%
|
fat: 24.64g |
| |
protein: 86.04g |
| |
carbs: 145.09g |
|
-
|
-
|
| Fri 24th: |
944 *
|
74%
|
fat: 30.92g |
| |
protein: 67.02g |
| |
carbs: 96.54g |
|
-
|
-
|
| Thu 23rd: |
1320 *
|
104%
|
fat: 33.50g |
| |
protein: 97.70g |
| |
carbs: 154.68g |
|
-
|
-
|
| Wed 22nd: |
1369 *
|
108%
|
fat: 44.13g |
| |
protein: 74.47g |
| |
carbs: 166.04g |
|
-
|
-
|
| Tue 21st: |
1146 *
|
90%
|
fat: 40.33g |
| |
protein: 52.30g |
| |
carbs: 147.44g |
|
-
|
-
|
| Mon 20th: |
1361 *
|
107%
|
fat: 48.26g |
| |
protein: 66.27g |
| |
carbs: 163.62g |
|
-
|
-
|
| Fri 17th: |
728 *
|
57%
|
fat: 18.16g |
| |
protein: 51.97g |
| |
carbs: 83.86g |
|
-
|
-
|
| Wed 15th: |
483 *
|
38%
|
fat: 30.32g |
| |
protein: 33.32g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 9th: |
1319 *
|
104%
|
fat: 29.52g |
| |
protein: 110.35g |
| |
carbs: 152.45g |
|
-
|
-
|
| Wed 8th: |
650 *
|
51%
|
fat: 14.93g |
| |
protein: 49.91g |
| |
carbs: 68.36g |
|
-
|
-
|
