| August 2024 |
| Thu 8th: |
1346 *
|
150%
|
fat: 48.60g |
| |
protein: 66.55g |
| |
carbs: 182.74g |
|
-
|
-
|
| Wed 7th: |
1186 *
|
132%
|
fat: 52.71g |
| |
protein: 64.46g |
| |
carbs: 129.66g |
|
-
|
-
|
| Tue 6th: |
808 *
|
90%
|
fat: 39.64g |
| |
protein: 57.77g |
| |
carbs: 101.57g |
|
-
|
-
|
| Mon 5th: |
1040 *
|
116%
|
fat: 61.38g |
| |
protein: 62.04g |
| |
carbs: 122.74g |
|
-
|
-
|
| Sun 4th: |
969 *
|
108%
|
fat: 49.35g |
| |
protein: 55.56g |
| |
carbs: 130.92g |
|
-
|
-
|
| Fri 2nd: |
2340 *
|
260%
|
fat: 112.35g |
| |
protein: 108.38g |
| |
carbs: 223.66g |
|
-
|
-
|
| Thu 1st: |
1575 *
|
175%
|
fat: 60.40g |
| |
protein: 147.65g |
| |
carbs: 111.03g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1002 *
|
111%
|
fat: 24.40g |
| |
protein: 57.56g |
| |
carbs: 145.81g |
|
-
|
-
|
| Tue 30th: |
888 *
|
99%
|
fat: 27.31g |
| |
protein: 79.53g |
| |
carbs: 87.46g |
|
-
|
-
|
| Mon 29th: |
985 *
|
109%
|
fat: 46.58g |
| |
protein: 75.22g |
| |
carbs: 73.96g |
|
-
|
-
|
| Sun 28th: |
968 *
|
108%
|
fat: 31.88g |
| |
protein: 50.94g |
| |
carbs: 122.90g |
|
-
|
-
|
| Sat 27th: |
1411 *
|
157%
|
fat: 55.42g |
| |
protein: 63.03g |
| |
carbs: 167.58g |
|
-
|
-
|
| Fri 26th: |
1449 *
|
161%
|
fat: 65.23g |
| |
protein: 68.85g |
| |
carbs: 147.99g |
|
-
|
-
|
| Thu 25th: |
982 *
|
109%
|
fat: 45.76g |
| |
protein: 91.85g |
| |
carbs: 51.83g |
|
-
|
-
|
| Wed 24th: |
969 *
|
108%
|
fat: 39.09g |
| |
protein: 80.32g |
| |
carbs: 107.25g |
|
-
|
-
|
| Tue 23rd: |
1176 *
|
131%
|
fat: 46.87g |
| |
protein: 99.64g |
| |
carbs: 94.36g |
|
-
|
-
|
| Mon 22nd: |
1110 *
|
123%
|
fat: 30.79g |
| |
protein: 92.03g |
| |
carbs: 130.61g |
|
-
|
-
|
| Sun 21st: |
1282 *
|
142%
|
fat: 86.74g |
| |
protein: 78.89g |
| |
carbs: 41.75g |
|
-
|
-
|
| Sat 20th: |
1272 *
|
141%
|
fat: 47.33g |
| |
protein: 53.26g |
| |
carbs: 165.38g |
|
-
|
-
|
