| March 2018 |
| Mon 26th: |
486 *
|
49%
|
fat: 24.27g |
| |
protein: 25.97g |
| |
carbs: 43.22g |
|
-
|
-
|
| Sun 25th: |
233 *
|
23%
|
fat: 12.25g |
| |
protein: 12.54g |
| |
carbs: 20.37g |
|
-
|
-
|
| Sat 24th: |
335 *
|
34%
|
fat: 14.36g |
| |
protein: 45.03g |
| |
carbs: 4.04g |
|
-
|
-
|
| Tue 20th: |
351 *
|
35%
|
fat: 9.14g |
| |
protein: 39.08g |
| |
carbs: 28.58g |
|
-
|
-
|
| Mon 19th: |
390 *
|
39%
|
fat: 19.66g |
| |
protein: 33.86g |
| |
carbs: 20.51g |
|
-
|
-
|
| Sun 18th: |
236 *
|
24%
|
fat: 7.55g |
| |
protein: 25.03g |
| |
carbs: 17.89g |
|
-
|
-
|
| Sat 17th: |
477 *
|
48%
|
fat: 20.45g |
| |
protein: 56.46g |
| |
carbs: 19.02g |
|
-
|
-
|
| Wed 14th: |
335 *
|
34%
|
fat: 14.81g |
| |
protein: 16.93g |
| |
carbs: 33.21g |
|
-
|
-
|
| Tue 13th: |
692 *
|
69%
|
fat: 21.69g |
| |
protein: 83.11g |
| |
carbs: 39.34g |
|
-
|
-
|
| Mon 12th: |
617 *
|
62%
|
fat: 38.13g |
| |
protein: 52.45g |
| |
carbs: 17.09g |
|
-
|
-
|
| Sun 11th: |
586 *
|
59%
|
fat: 37.94g |
| |
protein: 54.45g |
| |
carbs: 3.97g |
|
-
|
-
|
| Sat 10th: |
440 *
|
44%
|
fat: 12.77g |
| |
protein: 53.26g |
| |
carbs: 32.96g |
|
-
|
-
|
| Fri 9th: |
576 *
|
58%
|
fat: 28.95g |
| |
protein: 38.46g |
| |
carbs: 41.70g |
|
-
|
-
|
| Thu 8th: |
718 *
|
72%
|
fat: 32.61g |
| |
protein: 66.21g |
| |
carbs: 38.47g |
|
-
|
-
|
| Wed 7th: |
464 *
|
58%
|
fat: 31.42g |
| |
protein: 27.82g |
| |
carbs: 18.07g |
|
-
|
-
|
| Tue 6th: |
1371 *
|
171%
|
fat: 61.30g |
| |
protein: 77.77g |
| |
carbs: 126.75g |
|
-
|
-
|
| Mon 5th: |
521 *
|
65%
|
fat: 13.74g |
| |
protein: 60.61g |
| |
carbs: 37.70g |
|
-
|
-
|
| Sun 4th: |
339 *
|
42%
|
fat: 9.44g |
| |
protein: 46.47g |
| |
carbs: 17.19g |
|
-
|
-
|
| Sat 3rd: |
270 *
|
34%
|
fat: 11.40g |
| |
protein: 25.83g |
| |
carbs: 15.46g |
|
-
|
-
|
| Fri 2nd: |
314 *
|
39%
|
fat: 12.17g |
| |
protein: 25.46g |
| |
carbs: 28.52g |
|
3835*
|
 3521
|
