aysel2702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 322 * 25%
fat: 15.15g
|
protein: 10.35g
|
carbs: 35.55g
- -
Mon 13th: 936 * 72%
fat: 41.03g
|
protein: 34.41g
|
carbs: 96.82g
- -
Sun 12th: 1301 * 100%
fat: 58.81g
|
protein: 38.36g
|
carbs: 144.46g
- -
Sat 11th: 1551 * 119%
fat: 66.32g
|
protein: 49.21g
|
carbs: 211.55g
- -
Wed 8th: 1271 * 98%
fat: 71.54g
|
protein: 45.32g
|
carbs: 100.33g
- -
Tue 7th: 1172 * 90%
fat: 54.11g
|
protein: 19.13g
|
carbs: 172.85g
- -
Fri 3rd: 1053 * 81%
fat: 43.72g
|
protein: 29.74g
|
carbs: 133.97g
- -
January 2024
Tue 2nd: 883 * 68%
fat: 47.78g
|
protein: 35.44g
|
carbs: 77.10g
- -
December 2023
Sat 30th: 882 * 68%
fat: 43.30g
|
protein: 32.44g
|
carbs: 93.08g
- -
November 2023
Tue 28th: 982 * 76%
fat: 50.29g
|
protein: 37.35g
|
carbs: 95.19g
- -
September 2023
Tue 26th: 651 * 50%
fat: 21.92g
|
protein: 23.42g
|
carbs: 89.57g
- -
Tue 19th: 748 * 58%
fat: 40.31g
|
protein: 25.12g
|
carbs: 69.49g
- -
Mon 18th: 1040 * 80%
fat: 54.09g
|
protein: 43.30g
|
carbs: 100.66g
- -
Sun 17th: 769 * 59%
fat: 28.81g
|
protein: 28.65g
|
carbs: 96.03g
- -
Sat 16th: 939 * 72%
fat: 34.10g
|
protein: 26.56g
|
carbs: 139.05g
- -
Thu 14th: 765 * 59%
fat: 37.15g
|
protein: 36.17g
|
carbs: 61.16g
- -
Wed 13th: 837 * 64%
fat: 47.06g
|
protein: 39.01g
|
carbs: 63.51g
- -
Tue 12th: 532 * 41%
fat: 22.40g
|
protein: 20.68g
|
carbs: 61.61g
- -
Mon 11th: 775 * 60%
fat: 41.33g
|
protein: 26.84g
|
carbs: 71.13g
- -
Sat 9th: 809 * 62%
fat: 37.75g
|
protein: 28.54g
|
carbs: 88.70g
- -

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