| November 2018 |
| Mon 26th: |
757 *
|
50%
|
fat: 27.79g |
| |
protein: 33.80g |
| |
carbs: 91.55g |
|
-
|
-
|
| Sat 24th: |
1328 *
|
89%
|
fat: 80.23g |
| |
protein: 67.20g |
| |
carbs: 82.50g |
|
-
|
-
|
| Fri 9th: |
447 *
|
30%
|
fat: 20.36g |
| |
protein: 19.13g |
| |
carbs: 48.28g |
|
-
|
-
|
| Thu 8th: |
1162 *
|
77%
|
fat: 44.59g |
| |
protein: 44.64g |
| |
carbs: 158.47g |
|
-
|
-
|
| Wed 7th: |
470 *
|
31%
|
fat: 25.24g |
| |
protein: 27.94g |
| |
carbs: 38.62g |
|
-
|
-
|
| Tue 6th: |
105 *
|
7%
|
fat: 0.46g |
| |
protein: 1.46g |
| |
carbs: 26.44g |
|
-
|
-
|
| Sun 4th: |
102 *
|
7%
|
fat: 1.09g |
| |
protein: 6.46g |
| |
carbs: 20.97g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
329 *
|
22%
|
fat: 11.93g |
| |
protein: 16.03g |
| |
carbs: 40.72g |
|
-
|
-
|
| Tue 30th: |
365 *
|
24%
|
fat: 8.26g |
| |
protein: 24.26g |
| |
carbs: 48.04g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
328 *
|
22%
|
fat: 22.49g |
| |
protein: 26.67g |
| |
carbs: 2.37g |
|
-
|
-
|
| Sat 22nd: |
741 *
|
49%
|
fat: 36.12g |
| |
protein: 39.12g |
| |
carbs: 70.22g |
|
-
|
-
|
| Fri 21st: |
1029 *
|
69%
|
fat: 43.56g |
| |
protein: 34.87g |
| |
carbs: 127.38g |
|
-
|
-
|
| Thu 6th: |
993 *
|
66%
|
fat: 16.06g |
| |
protein: 43.69g |
| |
carbs: 170.69g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
543 *
|
36%
|
fat: 6.20g |
| |
protein: 15.47g |
| |
carbs: 112.47g |
|
-
|
-
|
| Thu 30th: |
542 *
|
36%
|
fat: 10.06g |
| |
protein: 17.11g |
| |
carbs: 105.40g |
|
-
|
-
|
| Wed 29th: |
904 *
|
60%
|
fat: 16.15g |
| |
protein: 30.31g |
| |
carbs: 177.05g |
|
-
|
-
|
| Mon 27th: |
638 *
|
43%
|
fat: 27.19g |
| |
protein: 30.87g |
| |
carbs: 65.44g |
|
-
|
-
|
| Fri 24th: |
431 *
|
29%
|
fat: 6.23g |
| |
protein: 12.77g |
| |
carbs: 87.84g |
|
-
|
-
|
| Mon 20th: |
509 *
|
34%
|
fat: 30.57g |
| |
protein: 11.88g |
| |
carbs: 51.97g |
|
-
|
-
|
| Sat 18th: |
221 *
|
15%
|
fat: 5.06g |
| |
protein: 9.61g |
| |
carbs: 37.35g |
|
-
|
-
|
