| November 2018 |
| Thu 29th: |
105 *
|
8%
|
fat: 5.40g |
| |
protein: 6.00g |
| |
carbs: 8.40g |
|
-
|
-
|
| Wed 28th: |
948 *
|
73%
|
fat: 50.94g |
| |
protein: 64.83g |
| |
carbs: 57.91g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
224 *
|
17%
|
fat: 16.17g |
| |
protein: 16.43g |
| |
carbs: 2.44g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
627 *
|
48%
|
fat: 45.32g |
| |
protein: 48.02g |
| |
carbs: 7.11g |
|
-
|
-
|
| Tue 26th: |
547 *
|
42%
|
fat: 20.28g |
| |
protein: 20.89g |
| |
carbs: 51.07g |
|
-
|
-
|
| March 2018 |
| Wed 7th: |
297 *
|
17%
|
fat: 15.54g |
| |
protein: 14.17g |
| |
carbs: 27.29g |
|
-
|
-
|
| Tue 6th: |
291 *
|
17%
|
fat: 14.51g |
| |
protein: 15.74g |
| |
carbs: 26.71g |
|
-
|
-
|
| Mon 5th: |
197 *
|
12%
|
fat: 11.40g |
| |
protein: 13.64g |
| |
carbs: 11.62g |
|
-
|
-
|
| Sat 3rd: |
219 *
|
13%
|
fat: 7.98g |
| |
protein: 13.38g |
| |
carbs: 22.84g |
|
-
|
-
|
| Fri 2nd: |
378 *
|
22%
|
fat: 21.65g |
| |
protein: 13.97g |
| |
carbs: 32.15g |
|
-
|
-
|
| Thu 1st: |
675 *
|
40%
|
fat: 24.76g |
| |
protein: 34.06g |
| |
carbs: 74.90g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
531 *
|
31%
|
fat: 19.15g |
| |
protein: 23.35g |
| |
carbs: 64.79g |
|
-
|
-
|
| Tue 27th: |
598 *
|
35%
|
fat: 40.33g |
| |
protein: 31.52g |
| |
carbs: 28.49g |
|
-
|
-
|
| Mon 26th: |
653 *
|
38%
|
fat: 37.92g |
| |
protein: 40.83g |
| |
carbs: 36.82g |
|
-
|
-
|
| Sun 25th: |
404 *
|
24%
|
fat: 22.96g |
| |
protein: 27.98g |
| |
carbs: 22.14g |
|
-
|
-
|
| Fri 23rd: |
393 *
|
23%
|
fat: 12.36g |
| |
protein: 31.59g |
| |
carbs: 36.93g |
|
-
|
-
|
| Thu 22nd: |
677 *
|
40%
|
fat: 36.48g |
| |
protein: 39.88g |
| |
carbs: 49.69g |
|
-
|
-
|
| Tue 20th: |
889 *
|
52%
|
fat: 55.25g |
| |
protein: 29.05g |
| |
carbs: 75.82g |
|
-
|
-
|
| Mon 19th: |
452 *
|
27%
|
fat: 17.44g |
| |
protein: 23.29g |
| |
carbs: 53.94g |
|
-
|
-
|
| Sun 18th: |
480 *
|
28%
|
fat: 31.38g |
| |
protein: 35.33g |
| |
carbs: 20.98g |
|
-
|
-
|
