| December 2021 |
| Wed 22nd: |
613 *
|
41%
|
fat: 28.89g |
| |
protein: 31.44g |
| |
carbs: 61.25g |
|
-
|
-
|
| Fri 3rd: |
231 *
|
15%
|
fat: 3.91g |
| |
protein: 17.07g |
| |
carbs: 30.02g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
275 *
|
18%
|
fat: 10.77g |
| |
protein: 9.68g |
| |
carbs: 35.99g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
529 *
|
35%
|
fat: 16.56g |
| |
protein: 22.51g |
| |
carbs: 74.57g |
|
-
|
-
|
| June 2021 |
| Sat 12th: |
71 *
|
5%
|
fat: 1.78g |
| |
protein: 5.86g |
| |
carbs: 7.40g |
|
-
|
-
|
| Thu 10th: |
961 *
|
64%
|
fat: 46.29g |
| |
protein: 16.29g |
| |
carbs: 120.67g |
|
-
|
-
|
| Tue 8th: |
469 *
|
31%
|
fat: 34.04g |
| |
protein: 7.24g |
| |
carbs: 34.04g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
351 *
|
23%
|
fat: 6.62g |
| |
protein: 57.10g |
| |
carbs: 15.34g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
429 *
|
29%
|
fat: 9.33g |
| |
protein: 18.60g |
| |
carbs: 67.50g |
|
-
|
-
|
| Tue 27th: |
1305 *
|
87%
|
fat: 65.35g |
| |
protein: 33.66g |
| |
carbs: 148.91g |
|
-
|
-
|
| Mon 26th: |
709 *
|
47%
|
fat: 33.83g |
| |
protein: 32.90g |
| |
carbs: 66.35g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
1357 *
|
90%
|
fat: 46.40g |
| |
protein: 89.39g |
| |
carbs: 140.72g |
|
-
|
-
|
| Thu 7th: |
423 *
|
28%
|
fat: 22.85g |
| |
protein: 7.88g |
| |
carbs: 46.67g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
890 *
|
59%
|
fat: 44.00g |
| |
protein: 44.98g |
| |
carbs: 80.54g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1982 *
|
132%
|
fat: 101.55g |
| |
protein: 99.51g |
| |
carbs: 163.14g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
1263 *
|
84%
|
fat: 68.81g |
| |
protein: 74.68g |
| |
carbs: 83.25g |
|
-
|
-
|
| Wed 17th: |
175 *
|
12%
|
fat: 5.65g |
| |
protein: 9.59g |
| |
carbs: 20.92g |
|
-
|
-
|
| Fri 12th: |
766 *
|
51%
|
fat: 39.77g |
| |
protein: 35.64g |
| |
carbs: 64.62g |
|
-
|
-
|
| Sun 7th: |
597 *
|
40%
|
fat: 24.95g |
| |
protein: 33.46g |
| |
carbs: 57.66g |
|
-
|
-
|
| April 2020 |
| Mon 6th: |
321 *
|
21%
|
fat: 12.62g |
| |
protein: 15.06g |
| |
carbs: 36.90g |
|
-
|
-
|
