| February 2024 |
| Fri 9th: |
884 *
|
55%
|
fat: 18.51g |
| |
protein: 56.16g |
| |
carbs: 121.57g |
|
-
|
-
|
| Thu 8th: |
1390 *
|
87%
|
fat: 46.24g |
| |
protein: 75.14g |
| |
carbs: 166.84g |
|
1663*
|
 273
|
| Wed 7th: |
1422 *
|
89%
|
fat: 77.59g |
| |
protein: 54.10g |
| |
carbs: 129.68g |
|
1663*
|
241
|
| Tue 6th: |
1417 *
|
89%
|
fat: 63.14g |
| |
protein: 60.86g |
| |
carbs: 155.17g |
|
1659*
|
242
|
| Mon 5th: |
1477 *
|
92%
|
fat: 50.92g |
| |
protein: 55.57g |
| |
carbs: 201.02g |
|
1663*
|
186
|
| October 2023 |
| Mon 16th: |
1113 *
|
70%
|
fat: 37.10g |
| |
protein: 55.76g |
| |
carbs: 144.45g |
|
1563*
|
450
|
| Wed 11th: |
1337 *
|
84%
|
fat: 65.31g |
| |
protein: 61.67g |
| |
carbs: 133.26g |
|
-
|
-
|
| Tue 10th: |
1353 *
|
85%
|
fat: 26.62g |
| |
protein: 101.17g |
| |
carbs: 181.93g |
|
1563*
|
210
|
| Mon 9th: |
1361 *
|
85%
|
fat: 29.62g |
| |
protein: 73.69g |
| |
carbs: 201.59g |
|
1573*
|
212
|
| March 2023 |
| Mon 27th: |
1213 *
|
76%
|
fat: 37.13g |
| |
protein: 75.48g |
| |
carbs: 147.03g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
1231 *
|
77%
|
fat: 35.83g |
| |
protein: 65.04g |
| |
carbs: 156.30g |
|
-
|
-
|
| Thu 5th: |
905 *
|
57%
|
fat: 27.42g |
| |
protein: 52.73g |
| |
carbs: 116.31g |
|
1604*
|
699
|
| Wed 4th: |
1333 *
|
83%
|
fat: 51.32g |
| |
protein: 74.12g |
| |
carbs: 145.97g |
|
-
|
-
|
| Tue 3rd: |
1105 *
|
69%
|
fat: 37.54g |
| |
protein: 72.18g |
| |
carbs: 123.15g |
|
1635*
|
530
|
| Mon 2nd: |
1127 *
|
70%
|
fat: 36.35g |
| |
protein: 71.84g |
| |
carbs: 127.15g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
1158 *
|
72%
|
fat: 52.38g |
| |
protein: 44.58g |
| |
carbs: 130.92g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
1132 *
|
71%
|
fat: 37.98g |
| |
protein: 49.16g |
| |
carbs: 148.36g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
214 *
|
13%
|
fat: 1.10g |
| |
protein: 8.40g |
| |
carbs: 42.07g |
|
-
|
-
|
| Mon 13th: |
1394 *
|
87%
|
fat: 52.83g |
| |
protein: 56.71g |
| |
carbs: 174.59g |
|
1584*
|
190
|
