| August 2020 |
| Tue 11th: |
213 *
|
13%
|
fat: 4.47g |
| |
protein: 8.12g |
| |
carbs: 35.22g |
|
-
|
-
|
| Mon 10th: |
734 *
|
43%
|
fat: 11.70g |
| |
protein: 74.13g |
| |
carbs: 82.04g |
|
-
|
-
|
| Fri 7th: |
505 *
|
30%
|
fat: 3.22g |
| |
protein: 22.56g |
| |
carbs: 97.84g |
|
-
|
-
|
| Thu 6th: |
1192 *
|
70%
|
fat: 36.01g |
| |
protein: 63.64g |
| |
carbs: 155.77g |
|
-
|
-
|
| Wed 5th: |
53 *
|
3%
|
fat: 0.21g |
| |
protein: 0.80g |
| |
carbs: 13.45g |
|
-
|
-
|
| Mon 3rd: |
1330 *
|
78%
|
fat: 30.53g |
| |
protein: 87.16g |
| |
carbs: 187.97g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
745 *
|
44%
|
fat: 19.54g |
| |
protein: 60.71g |
| |
carbs: 85.27g |
|
-
|
-
|
| Tue 28th: |
404 *
|
24%
|
fat: 11.72g |
| |
protein: 36.79g |
| |
carbs: 35.29g |
|
-
|
-
|
| Mon 27th: |
1306 *
|
77%
|
fat: 48.23g |
| |
protein: 78.70g |
| |
carbs: 146.09g |
|
-
|
-
|
| Fri 24th: |
378 *
|
22%
|
fat: 7.82g |
| |
protein: 30.30g |
| |
carbs: 50.02g |
|
-
|
-
|
| Thu 23rd: |
734 *
|
43%
|
fat: 10.11g |
| |
protein: 36.30g |
| |
carbs: 121.93g |
|
-
|
-
|
| Wed 22nd: |
1300 *
|
76%
|
fat: 32.28g |
| |
protein: 129.76g |
| |
carbs: 126.60g |
|
-
|
-
|
| Tue 21st: |
1013 *
|
60%
|
fat: 29.16g |
| |
protein: 79.30g |
| |
carbs: 115.71g |
|
-
|
-
|
| Mon 20th: |
1346 *
|
79%
|
fat: 37.05g |
| |
protein: 103.88g |
| |
carbs: 158.10g |
|
-
|
-
|
| Sun 19th: |
1384 *
|
81%
|
fat: 66.02g |
| |
protein: 86.92g |
| |
carbs: 102.34g |
|
-
|
-
|
| Sat 18th: |
1427 *
|
84%
|
fat: 21.34g |
| |
protein: 67.58g |
| |
carbs: 238.77g |
|
-
|
-
|
| Tue 14th: |
1247 *
|
73%
|
fat: 26.64g |
| |
protein: 53.83g |
| |
carbs: 201.47g |
|
-
|
-
|
| Mon 13th: |
681 *
|
40%
|
fat: 23.75g |
| |
protein: 53.56g |
| |
carbs: 65.52g |
|
-
|
-
|
| Sun 12th: |
1535 *
|
90%
|
fat: 25.13g |
| |
protein: 59.95g |
| |
carbs: 261.67g |
|
-
|
-
|
| Sat 11th: |
1353 *
|
80%
|
fat: 38.10g |
| |
protein: 107.11g |
| |
carbs: 148.79g |
|
-
|
-
|
