Big Marcus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 371 * 15%
fat: 1.02g
|
protein: 9.53g
|
carbs: 87.98g
- -
Wed 2nd: 566 * 23%
fat: 19.95g
|
protein: 13.70g
|
carbs: 84.52g
2469*  1903
March 2014
Wed 12th: 374 * 15%
fat: 5.53g
|
protein: 11.66g
|
carbs: 69.69g
- -
Tue 11th: 1475 * 59%
fat: 30.01g
|
protein: 62.53g
|
carbs: 238.76g
2404*  929
Mon 10th: 1381 * 55%
fat: 51.67g
|
protein: 55.70g
|
carbs: 198.68g
2682*  1301
Sun 9th: 776 * 31%
fat: 31.96g
|
protein: 47.31g
|
carbs: 70.62g
1907*  1131
Sat 8th: 1130 * 45%
fat: 23.23g
|
protein: 40.78g
|
carbs: 184.80g
2068*  938
Fri 7th: 1130 * 45%
fat: 23.23g
|
protein: 40.78g
|
carbs: 184.80g
2068*  938
Thu 6th: 1130 * 45%
fat: 23.23g
|
protein: 40.78g
|
carbs: 184.80g
2068*  938
Tue 4th: 584 * 23%
fat: 19.49g
|
protein: 46.69g
|
carbs: 52.41g
- -
Mon 3rd: 1613 * 65%
fat: 69.50g
|
protein: 58.53g
|
carbs: 187.01g
2283*  670
Sun 2nd: 1074 * 43%
fat: 55.76g
|
protein: 38.70g
|
carbs: 105.80g
2391*  1317
February 2014
Thu 6th: 146 * 6%
fat: 5.93g
|
protein: 21.62g
|
carbs: 0.00g
- -
Tue 4th: 1059 * 42%
fat: 30.16g
|
protein: 49.03g
|
carbs: 143.16g
2084*  1025
Mon 3rd: 1257 * 50%
fat: 42.99g
|
protein: 48.54g
|
carbs: 165.53g
2111*  854
January 2014
Thu 23rd: 458 * 18%
fat: 9.79g
|
protein: 16.93g
|
carbs: 78.28g
- -
Wed 22nd: 672 * 27%
fat: 13.97g
|
protein: 20.71g
|
carbs: 115.88g
- -
Tue 21st: 1350 * 54%
fat: 45.64g
|
protein: 73.84g
|
carbs: 170.00g
1596*  246
Mon 20th: 445 * 18%
fat: 15.31g
|
protein: 24.21g
|
carbs: 51.28g
1802*  1357
Wed 15th: 892 * 36%
fat: 24.65g
|
protein: 26.13g
|
carbs: 147.57g
- -

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