zeynoo_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 15th: 809 * 51%
fat: 33.19g
|
protein: 42.24g
|
carbs: 85.71g
- -
Thu 13th: 1596 * 100%
fat: 74.38g
|
protein: 83.11g
|
carbs: 153.87g
- -
Wed 12th: 660 * 41%
fat: 36.98g
|
protein: 43.01g
|
carbs: 41.57g
- -
Tue 11th: 618 * 39%
fat: 33.58g
|
protein: 15.34g
|
carbs: 66.97g
- -
Mon 10th: 1248 * 78%
fat: 55.77g
|
protein: 54.46g
|
carbs: 138.41g
- -
October 2019
Mon 21st: 1070 * 67%
fat: 39.41g
|
protein: 62.55g
|
carbs: 121.99g
- -
Sun 20th: 887 * 55%
fat: 26.96g
|
protein: 67.94g
|
carbs: 97.30g
- -
Thu 10th: 363 * 23%
fat: 19.50g
|
protein: 10.70g
|
carbs: 38.54g
- -
Wed 9th: 1838 * 115%
fat: 78.21g
|
protein: 83.38g
|
carbs: 200.96g
- -
Tue 8th: 1177 * 74%
fat: 58.89g
|
protein: 49.43g
|
carbs: 118.54g
- -
Mon 7th: 1061 * 66%
fat: 64.81g
|
protein: 69.22g
|
carbs: 49.36g
- -
Sun 6th: 1431 * 89%
fat: 73.70g
|
protein: 98.29g
|
carbs: 95.28g
- -
Fri 4th: 1129 * 71%
fat: 75.63g
|
protein: 61.70g
|
carbs: 53.38g
- -
Thu 3rd: 1105 * 69%
fat: 58.44g
|
protein: 44.84g
|
carbs: 112.86g
- -
Wed 2nd: 1260 * 79%
fat: 53.14g
|
protein: 45.47g
|
carbs: 154.05g
- -
Tue 1st: 1356 * 85%
fat: 70.60g
|
protein: 84.53g
|
carbs: 100.19g
- -
September 2019
Mon 30th: 1389 * 87%
fat: 81.18g
|
protein: 57.08g
|
carbs: 105.67g
- -
Sun 29th: 995 * 62%
fat: 59.60g
|
protein: 39.71g
|
carbs: 83.16g
- -
Sat 28th: 998 * 62%
fat: 65.56g
|
protein: 57.22g
|
carbs: 52.91g
- -
Fri 27th: 1353 * 85%
fat: 89.05g
|
protein: 73.02g
|
carbs: 72.83g
- -

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