| July 2024 |
| Mon 29th: |
679 *
|
62%
|
fat: 22.26g |
| |
protein: 72.70g |
| |
carbs: 48.44g |
|
-
|
-
|
| Sun 28th: |
1158 *
|
105%
|
fat: 58.19g |
| |
protein: 43.19g |
| |
carbs: 113.69g |
|
-
|
-
|
| Sat 27th: |
1387 *
|
126%
|
fat: 77.51g |
| |
protein: 75.54g |
| |
carbs: 93.78g |
|
-
|
-
|
| Fri 26th: |
1320 *
|
120%
|
fat: 75.90g |
| |
protein: 71.15g |
| |
carbs: 92.42g |
|
-
|
-
|
| Thu 25th: |
1192 *
|
108%
|
fat: 47.81g |
| |
protein: 125.24g |
| |
carbs: 61.85g |
|
-
|
-
|
| Wed 24th: |
1349 *
|
123%
|
fat: 55.42g |
| |
protein: 107.66g |
| |
carbs: 106.93g |
|
-
|
-
|
| Tue 23rd: |
1020 *
|
93%
|
fat: 35.03g |
| |
protein: 100.53g |
| |
carbs: 78.90g |
|
-
|
-
|
| Mon 22nd: |
1196 *
|
109%
|
fat: 42.84g |
| |
protein: 76.66g |
| |
carbs: 131.75g |
|
-
|
-
|
| Sun 21st: |
1435 *
|
130%
|
fat: 73.91g |
| |
protein: 63.09g |
| |
carbs: 138.63g |
|
-
|
-
|
| Sat 20th: |
1074 *
|
98%
|
fat: 56.04g |
| |
protein: 64.38g |
| |
carbs: 85.52g |
|
-
|
-
|
| Fri 19th: |
1194 *
|
109%
|
fat: 48.54g |
| |
protein: 74.39g |
| |
carbs: 126.07g |
|
-
|
-
|
| Thu 18th: |
1345 *
|
122%
|
fat: 30.02g |
| |
protein: 79.41g |
| |
carbs: 90.08g |
|
-
|
-
|
| Wed 17th: |
1614 *
|
147%
|
fat: 82.87g |
| |
protein: 69.55g |
| |
carbs: 150.55g |
|
-
|
-
|
| Tue 16th: |
1225 *
|
111%
|
fat: 63.19g |
| |
protein: 89.12g |
| |
carbs: 74.68g |
|
-
|
-
|
| Mon 15th: |
1331 *
|
121%
|
fat: 63.21g |
| |
protein: 112.04g |
| |
carbs: 73.80g |
|
-
|
-
|
| Sun 14th: |
1051 *
|
96%
|
fat: 44.50g |
| |
protein: 77.95g |
| |
carbs: 85.43g |
|
-
|
-
|
| Sat 13th: |
1391 *
|
126%
|
fat: 86.53g |
| |
protein: 91.93g |
| |
carbs: 69.37g |
|
-
|
-
|
| Fri 12th: |
1145 *
|
104%
|
fat: 44.51g |
| |
protein: 115.87g |
| |
carbs: 68.98g |
|
-
|
-
|
| Thu 11th: |
1341 *
|
122%
|
fat: 51.87g |
| |
protein: 98.94g |
| |
carbs: 116.22g |
|
-
|
-
|
| Wed 10th: |
561 *
|
51%
|
fat: 23.85g |
| |
protein: 28.83g |
| |
carbs: 60.09g |
|
-
|
-
|
