larilyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1023 * 93%
fat: 67.12g
|
protein: 61.82g
|
carbs: 43.51g
- -
Fri 28th: 1044 * 95%
fat: 54.01g
|
protein: 55.31g
|
carbs: 84.42g
- -
Thu 27th: 1422 * 129%
fat: 65.18g
|
protein: 80.02g
|
carbs: 131.12g
- -
Wed 26th: 1508 * 137%
fat: 70.84g
|
protein: 93.73g
|
carbs: 121.19g
- -
Tue 25th: 992 * 90%
fat: 41.25g
|
protein: 59.34g
|
carbs: 96.72g
- -
Mon 24th: 1125 * 102%
fat: 54.95g
|
protein: 82.20g
|
carbs: 78.29g
- -
Sun 23rd: 1134 * 103%
fat: 53.44g
|
protein: 73.53g
|
carbs: 94.04g
- -
Sat 22nd: 578 * 53%
fat: 30.62g
|
protein: 42.69g
|
carbs: 27.92g
- -
Fri 21st: 1731 * 157%
fat: 101.10g
|
protein: 108.35g
|
carbs: 103.62g
- -
Thu 20th: 1509 * 137%
fat: 87.81g
|
protein: 112.87g
|
carbs: 66.08g
- -
Wed 19th: 1236 * 112%
fat: 57.16g
|
protein: 79.69g
|
carbs: 110.82g
- -
Tue 18th: 1232 * 112%
fat: 88.43g
|
protein: 46.13g
|
carbs: 71.85g
- -
Mon 17th: 1871 * 170%
fat: 113.72g
|
protein: 96.31g
|
carbs: 119.98g
- -
Sun 16th: 1054 * 96%
fat: 55.17g
|
protein: 53.29g
|
carbs: 95.49g
- -
Sat 15th: 1414 * 129%
fat: 56.09g
|
protein: 107.30g
|
carbs: 119.42g
- -
Fri 14th: 1398 * 127%
fat: 66.31g
|
protein: 52.90g
|
carbs: 156.45g
- -
Thu 13th: 1352 * 123%
fat: 54.40g
|
protein: 88.38g
|
carbs: 109.95g
- -
Wed 12th: 836 * 76%
fat: 38.37g
|
protein: 66.21g
|
carbs: 59.09g
- -
Tue 11th: 1014 * 92%
fat: 49.08g
|
protein: 87.64g
|
carbs: 68.20g
- -
Mon 10th: 1507 * 137%
fat: 82.62g
|
protein: 95.24g
|
carbs: 100.48g
- -

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