| July 2024 |
| Wed 17th: |
416 *
|
38%
|
fat: 14.89g |
| |
protein: 24.49g |
| |
carbs: 48.46g |
|
-
|
-
|
| Tue 16th: |
1225 *
|
111%
|
fat: 63.19g |
| |
protein: 89.12g |
| |
carbs: 74.68g |
|
-
|
-
|
| Mon 15th: |
1331 *
|
121%
|
fat: 63.21g |
| |
protein: 112.04g |
| |
carbs: 73.80g |
|
-
|
-
|
| Sun 14th: |
1051 *
|
96%
|
fat: 44.50g |
| |
protein: 77.95g |
| |
carbs: 85.43g |
|
-
|
-
|
| Sat 13th: |
1391 *
|
126%
|
fat: 86.53g |
| |
protein: 91.93g |
| |
carbs: 69.37g |
|
-
|
-
|
| Fri 12th: |
1145 *
|
104%
|
fat: 44.51g |
| |
protein: 115.87g |
| |
carbs: 68.98g |
|
-
|
-
|
| Thu 11th: |
1341 *
|
122%
|
fat: 51.87g |
| |
protein: 98.94g |
| |
carbs: 116.22g |
|
-
|
-
|
| Wed 10th: |
561 *
|
51%
|
fat: 23.85g |
| |
protein: 28.83g |
| |
carbs: 60.09g |
|
-
|
-
|
| Tue 9th: |
1957 *
|
178%
|
fat: 107.19g |
| |
protein: 95.63g |
| |
carbs: 163.75g |
|
-
|
-
|
| Mon 8th: |
1352 *
|
123%
|
fat: 66.73g |
| |
protein: 73.43g |
| |
carbs: 114.60g |
|
-
|
-
|
| Fri 5th: |
1798 *
|
163%
|
fat: 104.28g |
| |
protein: 97.11g |
| |
carbs: 100.22g |
|
-
|
-
|
| Thu 4th: |
219 *
|
20%
|
fat: 8.81g |
| |
protein: 14.25g |
| |
carbs: 22.94g |
|
-
|
-
|
| Wed 3rd: |
386 *
|
35%
|
fat: 15.27g |
| |
protein: 33.37g |
| |
carbs: 30.93g |
|
-
|
-
|
| Tue 2nd: |
1197 *
|
109%
|
fat: 46.18g |
| |
protein: 79.96g |
| |
carbs: 105.72g |
|
-
|
-
|
| Mon 1st: |
1997 *
|
182%
|
fat: 129.19g |
| |
protein: 57.61g |
| |
carbs: 151.04g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1023 *
|
93%
|
fat: 67.12g |
| |
protein: 61.82g |
| |
carbs: 43.51g |
|
-
|
-
|
| Fri 28th: |
757 *
|
69%
|
fat: 36.84g |
| |
protein: 39.99g |
| |
carbs: 73.13g |
|
-
|
-
|
| Thu 27th: |
1422 *
|
129%
|
fat: 65.18g |
| |
protein: 80.02g |
| |
carbs: 131.12g |
|
-
|
-
|
| Wed 26th: |
1508 *
|
137%
|
fat: 70.84g |
| |
protein: 93.73g |
| |
carbs: 121.19g |
|
-
|
-
|
| Tue 25th: |
992 *
|
90%
|
fat: 41.25g |
| |
protein: 59.34g |
| |
carbs: 96.72g |
|
-
|
-
|
