| October 2020 |
| Fri 2nd: |
734 *
|
50%
|
fat: 36.52g |
| |
protein: 48.24g |
| |
carbs: 54.75g |
|
-
|
-
|
| Thu 1st: |
945 *
|
64%
|
fat: 35.96g |
| |
protein: 55.45g |
| |
carbs: 96.85g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
708 *
|
48%
|
fat: 41.03g |
| |
protein: 37.30g |
| |
carbs: 49.21g |
|
-
|
-
|
| Tue 29th: |
498 *
|
34%
|
fat: 16.89g |
| |
protein: 55.43g |
| |
carbs: 29.68g |
|
-
|
-
|
| Mon 28th: |
757 *
|
51%
|
fat: 26.53g |
| |
protein: 30.90g |
| |
carbs: 99.63g |
|
-
|
-
|
| Thu 24th: |
735 *
|
50%
|
fat: 28.60g |
| |
protein: 61.83g |
| |
carbs: 58.44g |
|
-
|
-
|
| Wed 23rd: |
290 *
|
20%
|
fat: 12.89g |
| |
protein: 16.42g |
| |
carbs: 28.48g |
|
-
|
-
|
| Tue 22nd: |
512 *
|
35%
|
fat: 19.24g |
| |
protein: 39.41g |
| |
carbs: 43.45g |
|
-
|
-
|
| Mon 21st: |
737 *
|
50%
|
fat: 40.45g |
| |
protein: 56.55g |
| |
carbs: 38.55g |
|
-
|
-
|
| Sun 20th: |
866 *
|
59%
|
fat: 44.38g |
| |
protein: 50.52g |
| |
carbs: 66.05g |
|
-
|
-
|
| Thu 17th: |
853 *
|
58%
|
fat: 29.87g |
| |
protein: 71.62g |
| |
carbs: 73.29g |
|
-
|
-
|
| Wed 16th: |
742 *
|
50%
|
fat: 31.72g |
| |
protein: 35.92g |
| |
carbs: 80.82g |
|
-
|
-
|
| Tue 15th: |
1142 *
|
78%
|
fat: 47.42g |
| |
protein: 93.31g |
| |
carbs: 87.80g |
|
-
|
-
|
| Mon 14th: |
610 *
|
41%
|
fat: 23.54g |
| |
protein: 61.42g |
| |
carbs: 42.39g |
|
-
|
-
|
| Sun 13th: |
934 *
|
63%
|
fat: 37.14g |
| |
protein: 59.29g |
| |
carbs: 88.47g |
|
-
|
-
|
| Sat 12th: |
447 *
|
30%
|
fat: 9.36g |
| |
protein: 44.69g |
| |
carbs: 44.66g |
|
-
|
-
|
| Fri 11th: |
888 *
|
60%
|
fat: 28.34g |
| |
protein: 65.42g |
| |
carbs: 96.30g |
|
-
|
-
|
| Thu 10th: |
1032 *
|
70%
|
fat: 40.35g |
| |
protein: 43.19g |
| |
carbs: 129.79g |
|
-
|
-
|
| Wed 9th: |
1218 *
|
83%
|
fat: 57.49g |
| |
protein: 97.41g |
| |
carbs: 83.83g |
|
-
|
-
|
| Tue 8th: |
1273 *
|
86%
|
fat: 59.41g |
| |
protein: 106.37g |
| |
carbs: 82.13g |
|
-
|
-
|
