| September 2018 |
| Thu 20th: |
179 *
|
10%
|
fat: 3.25g |
| |
protein: 6.70g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 19th: |
117 *
|
6%
|
fat: 1.86g |
| |
protein: 4.11g |
| |
carbs: 21.21g |
|
-
|
-
|
| Tue 18th: |
814 *
|
45%
|
fat: 53.31g |
| |
protein: 30.69g |
| |
carbs: 57.95g |
|
-
|
-
|
| Mon 17th: |
545 *
|
30%
|
fat: 29.04g |
| |
protein: 21.28g |
| |
carbs: 51.46g |
|
-
|
-
|
| April 2018 |
| Tue 10th: |
1147 *
|
64%
|
fat: 67.50g |
| |
protein: 103.84g |
| |
carbs: 34.79g |
|
-
|
-
|
| Mon 9th: |
1087 *
|
60%
|
fat: 26.35g |
| |
protein: 34.14g |
| |
carbs: 177.00g |
|
-
|
-
|
| Sat 7th: |
1431 *
|
80%
|
fat: 51.76g |
| |
protein: 37.89g |
| |
carbs: 202.80g |
|
-
|
-
|
| Fri 6th: |
983 *
|
55%
|
fat: 54.78g |
| |
protein: 31.69g |
| |
carbs: 91.06g |
|
-
|
-
|
| Thu 5th: |
869 *
|
48%
|
fat: 45.47g |
| |
protein: 14.53g |
| |
carbs: 108.84g |
|
-
|
-
|
| Wed 4th: |
768 *
|
43%
|
fat: 37.78g |
| |
protein: 33.11g |
| |
carbs: 74.26g |
|
-
|
-
|
| Tue 3rd: |
538 *
|
30%
|
fat: 28.29g |
| |
protein: 23.81g |
| |
carbs: 49.12g |
|
-
|
-
|
| March 2018 |
| Sat 24th: |
451 *
|
25%
|
fat: 37.12g |
| |
protein: 27.89g |
| |
carbs: 1.43g |
|
-
|
-
|
| Fri 23rd: |
427 *
|
24%
|
fat: 14.65g |
| |
protein: 10.28g |
| |
carbs: 64.09g |
|
-
|
-
|
| Thu 22nd: |
1256 *
|
70%
|
fat: 65.47g |
| |
protein: 34.56g |
| |
carbs: 135.14g |
|
-
|
-
|
| Wed 7th: |
355 *
|
20%
|
fat: 7.34g |
| |
protein: 19.83g |
| |
carbs: 51.15g |
|
-
|
-
|
| Mon 5th: |
928 *
|
52%
|
fat: 45.01g |
| |
protein: 32.54g |
| |
carbs: 107.41g |
|
-
|
-
|
| Thu 1st: |
748 *
|
42%
|
fat: 54.66g |
| |
protein: 46.37g |
| |
carbs: 17.94g |
|
-
|
-
|
| February 2018 |
| Sun 18th: |
936 *
|
52%
|
fat: 55.55g |
| |
protein: 39.59g |
| |
carbs: 67.47g |
|
-
|
-
|
| Sat 17th: |
763 *
|
42%
|
fat: 66.25g |
| |
protein: 28.61g |
| |
carbs: 15.43g |
|
-
|
-
|
| Fri 16th: |
1547 *
|
86%
|
fat: 120.09g |
| |
protein: 90.58g |
| |
carbs: 25.13g |
|
-
|
-
|
