| June 2023 |
| Tue 6th: |
432 *
|
48%
|
fat: 5.60g |
| |
protein: 11.01g |
| |
carbs: 88.47g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
786 *
|
87%
|
fat: 31.96g |
| |
protein: 39.17g |
| |
carbs: 87.65g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
2050 *
|
228%
|
fat: 55.45g |
| |
protein: 141.14g |
| |
carbs: 134.52g |
|
-
|
-
|
| Sat 29th: |
608 *
|
68%
|
fat: 18.25g |
| |
protein: 32.54g |
| |
carbs: 83.36g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
1538 *
|
171%
|
fat: 47.05g |
| |
protein: 52.65g |
| |
carbs: 236.17g |
|
-
|
-
|
| Fri 17th: |
795 *
|
88%
|
fat: 34.92g |
| |
protein: 52.61g |
| |
carbs: 66.26g |
|
-
|
-
|
| Thu 16th: |
1266 *
|
141%
|
fat: 36.39g |
| |
protein: 76.55g |
| |
carbs: 158.78g |
|
-
|
-
|
| Thu 2nd: |
1140 *
|
127%
|
fat: 30.71g |
| |
protein: 33.20g |
| |
carbs: 179.14g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
650 *
|
72%
|
fat: 16.52g |
| |
protein: 23.12g |
| |
carbs: 107.56g |
|
-
|
-
|
| Sat 4th: |
1261 *
|
140%
|
fat: 28.59g |
| |
protein: 29.80g |
| |
carbs: 203.00g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
458 *
|
51%
|
fat: 7.95g |
| |
protein: 11.26g |
| |
carbs: 88.81g |
|
-
|
-
|
| Mon 30th: |
1219 *
|
135%
|
fat: 31.70g |
| |
protein: 51.28g |
| |
carbs: 175.27g |
|
-
|
-
|
| Tue 24th: |
1452 *
|
161%
|
fat: 45.57g |
| |
protein: 74.54g |
| |
carbs: 183.66g |
|
-
|
-
|
| Mon 2nd: |
379 *
|
42%
|
fat: 9.99g |
| |
protein: 9.49g |
| |
carbs: 66.55g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
690 *
|
77%
|
fat: 22.68g |
| |
protein: 23.43g |
| |
carbs: 103.13g |
|
-
|
-
|
| Sat 24th: |
1330 *
|
148%
|
fat: 43.03g |
| |
protein: 68.03g |
| |
carbs: 165.62g |
|
-
|
-
|
| Mon 12th: |
948 *
|
105%
|
fat: 14.78g |
| |
protein: 51.87g |
| |
carbs: 151.90g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
1322 *
|
147%
|
fat: 54.07g |
| |
protein: 90.94g |
| |
carbs: 119.51g |
|
-
|
-
|
| Sun 13th: |
940 *
|
104%
|
fat: 29.76g |
| |
protein: 37.73g |
| |
carbs: 133.64g |
|
-
|
-
|
| Wed 9th: |
387 *
|
43%
|
fat: 8.46g |
| |
protein: 20.15g |
| |
carbs: 60.39g |
|
-
|
-
|
