| June 2013 |
| Mon 24th: |
780 *
|
65%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 140.00g |
|
1726*
|
 946
|
| Sun 23rd: |
937 *
|
78%
|
fat: 10.68g |
| |
protein: 18.78g |
| |
carbs: 158.43g |
|
1509*
|
572
|
| Sat 22nd: |
1111 *
|
93%
|
fat: 35.96g |
| |
protein: 25.85g |
| |
carbs: 172.95g |
|
1848*
|
737
|
| Fri 21st: |
830 *
|
69%
|
fat: 16.00g |
| |
protein: 36.00g |
| |
carbs: 128.00g |
|
1509*
|
679
|
| Thu 20th: |
532 *
|
44%
|
fat: 7.47g |
| |
protein: 14.48g |
| |
carbs: 104.46g |
|
1469*
|
937
|
| Wed 19th: |
950 *
|
79%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 18th: |
450 *
|
38%
|
fat: 5.50g |
| |
protein: 19.50g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 17th: |
720 *
|
60%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 140.00g |
|
1673*
|
953
|
| Sun 16th: |
1199 *
|
100%
|
fat: 23.73g |
| |
protein: 13.25g |
| |
carbs: 244.80g |
|
-
|
-
|
| Sat 15th: |
916 *
|
76%
|
fat: 15.50g |
| |
protein: 47.00g |
| |
carbs: 153.00g |
|
1743*
|
827
|
| Fri 14th: |
1037 *
|
86%
|
fat: 15.99g |
| |
protein: 33.11g |
| |
carbs: 193.11g |
|
1555*
|
518
|
| Thu 13th: |
1183 *
|
99%
|
fat: 27.94g |
| |
protein: 27.21g |
| |
carbs: 204.42g |
|
1326*
|
143
|
| July 2011 |
| Tue 5th: |
640
|
53%
|
fat: 10.50g |
| |
protein: 52.00g |
| |
carbs: 80.50g |
|
1435
|
795
|
| Mon 4th: |
614
|
51%
|
fat: 18.85g |
| |
protein: 14.95g |
| |
carbs: 96.96g |
|
1448
|
834
|
| Sun 3rd: |
787
|
66%
|
fat: 30.75g |
| |
protein: 10.34g |
| |
carbs: 117.84g |
|
1235
|
448
|
| Sat 2nd: |
730
|
61%
|
fat: 11.00g |
| |
protein: 59.00g |
| |
carbs: 98.50g |
|
1584
|
854
|
| Fri 1st: |
762
|
64%
|
fat: 9.50g |
| |
protein: 63.00g |
| |
carbs: 106.25g |
|
1936
|
1174
|
| June 2011 |
| Thu 30th: |
720
|
60%
|
fat: 10.00g |
| |
protein: 55.00g |
| |
carbs: 109.00g |
|
1235
|
515
|
| Wed 29th: |
678
|
56%
|
fat: 8.56g |
| |
protein: 52.25g |
| |
carbs: 100.80g |
|
1770
|
1092
|
| Tue 28th: |
640
|
53%
|
fat: 11.00g |
| |
protein: 30.88g |
| |
carbs: 101.62g |
|
1726
|
1086
|
