| September 2021 |
| Tue 14th: |
761 *
|
59%
|
fat: 29.54g |
| |
protein: 25.38g |
| |
carbs: 99.39g |
|
-
|
-
|
| Mon 13th: |
1181 *
|
91%
|
fat: 52.04g |
| |
protein: 24.03g |
| |
carbs: 163.12g |
|
-
|
-
|
| Thu 9th: |
911 *
|
70%
|
fat: 24.05g |
| |
protein: 37.44g |
| |
carbs: 137.25g |
|
-
|
-
|
| Wed 8th: |
647 *
|
50%
|
fat: 10.76g |
| |
protein: 32.86g |
| |
carbs: 106.99g |
|
-
|
-
|
| Tue 7th: |
1046 *
|
80%
|
fat: 37.96g |
| |
protein: 46.67g |
| |
carbs: 133.41g |
|
-
|
-
|
| Mon 6th: |
1182 *
|
91%
|
fat: 34.69g |
| |
protein: 72.57g |
| |
carbs: 148.52g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
349 *
|
23%
|
fat: 13.14g |
| |
protein: 12.14g |
| |
carbs: 46.84g |
|
-
|
-
|
| Tue 3rd: |
544 *
|
36%
|
fat: 18.10g |
| |
protein: 47.36g |
| |
carbs: 51.78g |
|
-
|
-
|
| Mon 2nd: |
1499 *
|
100%
|
fat: 37.23g |
| |
protein: 74.43g |
| |
carbs: 218.02g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1096 *
|
68%
|
fat: 47.56g |
| |
protein: 52.50g |
| |
carbs: 118.71g |
|
-
|
-
|
| Tue 29th: |
1448 *
|
90%
|
fat: 37.76g |
| |
protein: 64.72g |
| |
carbs: 210.39g |
|
-
|
-
|
| Mon 28th: |
1441 *
|
90%
|
fat: 44.49g |
| |
protein: 98.11g |
| |
carbs: 175.21g |
|
-
|
-
|
| Wed 23rd: |
817 *
|
51%
|
fat: 25.61g |
| |
protein: 23.71g |
| |
carbs: 125.62g |
|
-
|
-
|
| Tue 22nd: |
979 *
|
61%
|
fat: 30.33g |
| |
protein: 59.68g |
| |
carbs: 122.35g |
|
-
|
-
|
| Fri 18th: |
590 *
|
37%
|
fat: 21.43g |
| |
protein: 26.47g |
| |
carbs: 76.87g |
|
-
|
-
|
| Thu 17th: |
803 *
|
50%
|
fat: 19.92g |
| |
protein: 15.25g |
| |
carbs: 153.47g |
|
-
|
-
|
| Wed 16th: |
728 *
|
46%
|
fat: 24.78g |
| |
protein: 37.69g |
| |
carbs: 87.30g |
|
-
|
-
|
| Tue 15th: |
760 *
|
48%
|
fat: 30.51g |
| |
protein: 24.04g |
| |
carbs: 102.50g |
|
-
|
-
|
| Wed 2nd: |
654 *
|
41%
|
fat: 22.10g |
| |
protein: 37.41g |
| |
carbs: 84.48g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
1133 *
|
87%
|
fat: 38.01g |
| |
protein: 57.33g |
| |
carbs: 139.20g |
|
-
|
-
|
