kat.1213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 16th: - - 1290* -
Wed 14th: - - 1296* -
Tue 13th: 1421 * 474%
fat: 68.23g
|
protein: 31.81g
|
carbs: 167.08g
1516*  95
Mon 12th: 527 * 176%
fat: 21.53g
|
protein: 22.70g
|
carbs: 64.01g
1343*  816
Sun 11th: 1349 * 674%
fat: 73.61g
|
protein: 35.95g
|
carbs: 139.98g
1505*  156
Sat 10th: 1435 * 231%
fat: 68.44g
|
protein: 51.97g
|
carbs: 154.95g
1287*  148
Fri 9th: 779 * 120%
fat: 34.19g
|
protein: 38.94g
|
carbs: 80.21g
1416*  637
Thu 8th: 481 * 107%
fat: 25.38g
|
protein: 22.50g
|
carbs: 41.14g
1304*  823
Wed 7th: 454 * 91%
fat: 16.53g
|
protein: 12.58g
|
carbs: 62.54g
1293*  839
Tue 6th: - - 1354* -
Mon 5th: 887 * 222%
fat: 38.12g
|
protein: 27.47g
|
carbs: 111.16g
- -
Sun 4th: 838 * 210%
fat: 28.93g
|
protein: 44.29g
|
carbs: 97.65g
- -
Sat 3rd: 1544 * 309%
fat: 79.56g
|
protein: 17.89g
|
carbs: 190.00g
- -
Fri 2nd: 270 * 60%
fat: 8.46g
|
protein: 5.49g
|
carbs: 42.99g
- -
Thu 1st: 53 * 11%
fat: 2.11g
|
protein: 1.20g
|
carbs: 7.54g
- -
February 2018
Wed 28th: 476 * 95%
fat: 12.57g
|
protein: 14.60g
|
carbs: 80.22g
- -
Tue 27th: 399 * 100%
fat: 20.89g
|
protein: 16.41g
|
carbs: 37.56g
- -
Mon 26th: 296 * 74%
fat: 8.74g
|
protein: 7.67g
|
carbs: 53.21g
1469*  1173
Sun 25th: 362 * 90%
fat: 17.29g
|
protein: 10.45g
|
carbs: 43.05g
- -
Fri 23rd: 237 * 103%
fat: 7.63g
|
protein: 4.78g
|
carbs: 37.89g
- -
Thu 22nd: 611 * 266%
fat: 29.48g
|
protein: 13.74g
|
carbs: 73.94g
- -
Tue 20th: 144 * 63%
fat: 7.77g
|
protein: 7.82g
|
carbs: 10.97g
- -

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