| December 2022 |
| Wed 28th: |
1086 *
|
84%
|
fat: 54.78g |
| |
protein: 69.00g |
| |
carbs: 74.55g |
|
-
|
-
|
| Fri 23rd: |
1372 *
|
106%
|
fat: 21.46g |
| |
protein: 42.33g |
| |
carbs: 70.70g |
|
-
|
-
|
| Thu 22nd: |
1466 *
|
113%
|
fat: 36.81g |
| |
protein: 94.82g |
| |
carbs: 155.17g |
|
-
|
-
|
| Wed 21st: |
1904 *
|
146%
|
fat: 85.69g |
| |
protein: 116.73g |
| |
carbs: 112.47g |
|
-
|
-
|
| Tue 20th: |
1412 *
|
141%
|
fat: 49.29g |
| |
protein: 89.83g |
| |
carbs: 117.10g |
|
-
|
-
|
| Mon 19th: |
1375 *
|
138%
|
fat: 49.55g |
| |
protein: 73.63g |
| |
carbs: 128.31g |
|
-
|
-
|
| Sun 18th: |
1314 *
|
131%
|
fat: 66.04g |
| |
protein: 60.52g |
| |
carbs: 124.79g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
229 *
|
23%
|
fat: 4.60g |
| |
protein: 6.95g |
| |
carbs: 43.93g |
|
-
|
-
|
| Mon 2nd: |
1073 *
|
107%
|
fat: 20.76g |
| |
protein: 87.15g |
| |
carbs: 146.97g |
|
-
|
-
|
| Sun 1st: |
1200 *
|
120%
|
fat: 41.68g |
| |
protein: 63.35g |
| |
carbs: 153.11g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1028 *
|
103%
|
fat: 50.90g |
| |
protein: 63.84g |
| |
carbs: 84.27g |
|
-
|
-
|
| Fri 29th: |
1108 *
|
111%
|
fat: 13.60g |
| |
protein: 94.85g |
| |
carbs: 159.15g |
|
-
|
-
|
| Thu 28th: |
1130 *
|
113%
|
fat: 34.85g |
| |
protein: 108.03g |
| |
carbs: 101.06g |
|
-
|
-
|
| Fri 22nd: |
48 *
|
3%
|
fat: 0.90g |
| |
protein: 9.10g |
| |
carbs: 0.50g |
|
-
|
-
|
| March 2022 |
| December 2021 |
| Fri 17th: |
653 *
|
47%
|
fat: 52.24g |
| |
protein: 37.90g |
| |
carbs: 5.11g |
|
-
|
-
|
| Tue 14th: |
1404 *
|
100%
|
fat: 108.48g |
| |
protein: 84.82g |
| |
carbs: 14.44g |
|
-
|
-
|
| Mon 13th: |
1507 *
|
108%
|
fat: 114.50g |
| |
protein: 96.02g |
| |
carbs: 12.78g |
|
-
|
-
|
| Sun 12th: |
1562 *
|
112%
|
fat: 117.33g |
| |
protein: 102.37g |
| |
carbs: 14.37g |
|
-
|
-
|
| Sat 11th: |
1572 *
|
112%
|
fat: 111.51g |
| |
protein: 113.75g |
| |
carbs: 20.04g |
|
-
|
-
|
