karamel97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 17th: 1041 * 33%
fat: 30.69g
|
protein: 67.47g
|
carbs: 120.51g
- -
Thu 16th: 352 * 11%
fat: 8.71g
|
protein: 9.07g
|
carbs: 60.01g
- -
Thu 9th: 2172 * 94%
fat: 92.99g
|
protein: 72.87g
|
carbs: 264.32g
5362*  3190
March 2020
Tue 31st: 1051 * 46%
fat: 50.55g
|
protein: 25.35g
|
carbs: 131.29g
- -
January 2020
Fri 3rd: 599 * 26%
fat: 19.21g
|
protein: 41.02g
|
carbs: 73.56g
- -
December 2018
Sun 9th: 2065 * 90%
fat: 72.08g
|
protein: 80.28g
|
carbs: 288.61g
- -
Sat 8th: 1410 * 61%
fat: 52.53g
|
protein: 48.58g
|
carbs: 175.46g
- -
Tue 4th: 304 * 13%
fat: 11.98g
|
protein: 15.12g
|
carbs: 33.71g
- -
September 2018
Fri 21st: 1620 * 70%
fat: 50.60g
|
protein: 61.13g
|
carbs: 238.00g
3298*  1678
Thu 20th: 1877 * 82%
fat: 74.59g
|
protein: 53.21g
|
carbs: 252.19g
3343*  1466
Wed 12th: 378 * 16%
fat: 9.88g
|
protein: 8.72g
|
carbs: 67.20g
- -
Thu 6th: 364 * 16%
fat: 27.75g
|
protein: 12.14g
|
carbs: 15.37g
- -
July 2018
Sat 14th: 976 * 42%
fat: 51.22g
|
protein: 40.92g
|
carbs: 87.92g
- -
Sat 7th: 369 * 16%
fat: 13.61g
|
protein: 17.62g
|
carbs: 42.09g
- -
May 2018
Fri 18th: 1236 * 54%
fat: 25.46g
|
protein: 26.56g
|
carbs: 231.10g
- -
March 2018
Sat 17th: 808 * 35%
fat: 18.58g
|
protein: 32.25g
|
carbs: 140.09g
- -
Fri 16th: 187 * 8%
fat: 6.02g
|
protein: 6.43g
|
carbs: 27.42g
- -
Thu 15th: 729 * 32%
fat: 42.36g
|
protein: 32.62g
|
carbs: 52.08g
2994*  2265
February 2018
Thu 1st: 1007 * 44%
fat: 37.23g
|
protein: 48.12g
|
carbs: 112.69g
5614*  4607
January 2018
Tue 30th: 1352 * 59%
fat: 61.63g
|
protein: 49.84g
|
carbs: 145.24g
2661*  1309

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