sumeyramutlu4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 27th: 1172 * 51%
fat: 35.12g
|
protein: 55.50g
|
carbs: 158.54g
- -
February 2021
Fri 19th: 1075 * 47%
fat: 37.23g
|
protein: 81.09g
|
carbs: 101.12g
- -
Sun 14th: 1222 * 53%
fat: 28.52g
|
protein: 83.08g
|
carbs: 165.70g
- -
Sat 13th: 840 * 37%
fat: 21.91g
|
protein: 70.03g
|
carbs: 87.57g
- -
Fri 12th: 1010 * 44%
fat: 30.03g
|
protein: 94.97g
|
carbs: 89.16g
- -
Thu 11th: 1092 * 47%
fat: 42.18g
|
protein: 82.62g
|
carbs: 91.94g
- -
Wed 10th: 1232 * 54%
fat: 45.26g
|
protein: 71.58g
|
carbs: 130.89g
- -
Tue 9th: 823 * 36%
fat: 28.55g
|
protein: 58.66g
|
carbs: 81.59g
- -
July 2020
Fri 24th: 1388 * 60%
fat: 59.24g
|
protein: 43.68g
|
carbs: 170.29g
- -
Thu 23rd: 1776 * 77%
fat: 88.70g
|
protein: 47.94g
|
carbs: 203.85g
2517*  741
March 2018
Sat 17th: - - 2029* -
Fri 16th: - - 1898* -
Wed 14th: - - 2340* -
Tue 13th: - - 2085* -
Mon 12th: - - 1875* -
Sun 11th: - - 1905* -
Sat 10th: - - 1878* -
Fri 9th: - - 2051* -
Thu 8th: - - 1884* -
Wed 7th: - - 2093* -
Tue 6th: - - 2026* -
Mon 5th: - - 1880* -
Sat 3rd: - - 1955* -
Fri 2nd: - - 1856* -
Thu 1st: - - 2000* -
February 2018
Tue 27th: 1206 * 67%
fat: 42.14g
|
protein: 81.72g
|
carbs: 125.87g
1548*  342
Mon 26th: - - 1863* -
Sun 25th: - - 1850* -
Sat 24th: - - 1844* -

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