| March 2024 |
| Wed 6th: |
296 *
|
20%
|
fat: 11.63g |
| |
protein: 14.55g |
| |
carbs: 32.05g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
990 *
|
66%
|
fat: 23.31g |
| |
protein: 56.78g |
| |
carbs: 138.84g |
|
-
|
-
|
| Fri 26th: |
697 *
|
47%
|
fat: 25.06g |
| |
protein: 26.69g |
| |
carbs: 87.77g |
|
-
|
-
|
| Thu 25th: |
953 *
|
64%
|
fat: 38.62g |
| |
protein: 50.22g |
| |
carbs: 99.11g |
|
-
|
-
|
| Wed 24th: |
754 *
|
51%
|
fat: 30.29g |
| |
protein: 25.97g |
| |
carbs: 95.25g |
|
-
|
-
|
| Tue 23rd: |
1065 *
|
71%
|
fat: 29.20g |
| |
protein: 39.99g |
| |
carbs: 100.09g |
|
-
|
-
|
| Mon 22nd: |
1177 *
|
79%
|
fat: 40.79g |
| |
protein: 76.42g |
| |
carbs: 128.28g |
|
-
|
-
|
| Fri 19th: |
129 *
|
9%
|
fat: 3.60g |
| |
protein: 1.20g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 18th: |
1036 *
|
69%
|
fat: 54.94g |
| |
protein: 35.03g |
| |
carbs: 100.90g |
|
-
|
-
|
| Wed 17th: |
1068 *
|
72%
|
fat: 25.67g |
| |
protein: 37.60g |
| |
carbs: 167.21g |
|
-
|
-
|
| Tue 16th: |
671 *
|
45%
|
fat: 25.14g |
| |
protein: 46.85g |
| |
carbs: 63.22g |
|
-
|
-
|
| Mon 15th: |
831 *
|
56%
|
fat: 28.33g |
| |
protein: 22.14g |
| |
carbs: 124.85g |
|
-
|
-
|
| Sun 14th: |
693 *
|
46%
|
fat: 20.98g |
| |
protein: 27.58g |
| |
carbs: 96.54g |
|
-
|
-
|
| Fri 12th: |
1055 *
|
71%
|
fat: 42.24g |
| |
protein: 48.33g |
| |
carbs: 118.62g |
|
-
|
-
|
| Thu 11th: |
950 *
|
64%
|
fat: 36.18g |
| |
protein: 58.67g |
| |
carbs: 91.30g |
|
-
|
-
|
| Wed 10th: |
984 *
|
66%
|
fat: 48.88g |
| |
protein: 74.60g |
| |
carbs: 54.53g |
|
-
|
-
|
| Mon 8th: |
933 *
|
63%
|
fat: 48.44g |
| |
protein: 69.46g |
| |
carbs: 51.42g |
|
-
|
-
|
| Sun 7th: |
414 *
|
28%
|
fat: 14.27g |
| |
protein: 12.82g |
| |
carbs: 57.50g |
|
-
|
-
|
| Sat 6th: |
1301 *
|
87%
|
fat: 51.35g |
| |
protein: 53.34g |
| |
carbs: 155.31g |
|
-
|
-
|
| Thu 4th: |
932 *
|
63%
|
fat: 24.46g |
| |
protein: 48.87g |
| |
carbs: 129.75g |
|
-
|
-
|
