| July 2024 |
| Mon 15th: |
1170 *
|
56%
|
fat: 67.60g |
| |
protein: 56.24g |
| |
carbs: 83.43g |
|
-
|
-
|
| Sun 14th: |
1981 *
|
94%
|
fat: 66.18g |
| |
protein: 125.99g |
| |
carbs: 214.09g |
|
-
|
-
|
| Sat 13th: |
2095 *
|
100%
|
fat: 108.69g |
| |
protein: 117.28g |
| |
carbs: 160.94g |
|
-
|
-
|
| Fri 12th: |
2208 *
|
105%
|
fat: 104.30g |
| |
protein: 147.35g |
| |
carbs: 154.49g |
|
-
|
-
|
| Thu 11th: |
2137 *
|
102%
|
fat: 81.96g |
| |
protein: 128.03g |
| |
carbs: 204.06g |
|
-
|
-
|
| Wed 10th: |
2058 *
|
98%
|
fat: 100.43g |
| |
protein: 156.50g |
| |
carbs: 129.30g |
|
-
|
-
|
| Tue 9th: |
2138 *
|
102%
|
fat: 96.95g |
| |
protein: 120.80g |
| |
carbs: 193.58g |
|
-
|
-
|
| Mon 8th: |
2078 *
|
99%
|
fat: 70.31g |
| |
protein: 152.65g |
| |
carbs: 203.49g |
|
-
|
-
|
| Fri 5th: |
2583 *
|
123%
|
fat: 115.08g |
| |
protein: 97.33g |
| |
carbs: 295.12g |
|
-
|
-
|
| Thu 4th: |
2031 *
|
97%
|
fat: 101.77g |
| |
protein: 112.74g |
| |
carbs: 165.08g |
|
-
|
-
|
| Wed 3rd: |
2193 *
|
104%
|
fat: 79.53g |
| |
protein: 131.25g |
| |
carbs: 246.87g |
|
-
|
-
|
| Tue 2nd: |
2400 *
|
114%
|
fat: 89.16g |
| |
protein: 113.51g |
| |
carbs: 289.59g |
|
-
|
-
|
| Mon 1st: |
2140 *
|
102%
|
fat: 98.69g |
| |
protein: 151.36g |
| |
carbs: 282.57g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1996 *
|
95%
|
fat: 63.92g |
| |
protein: 143.24g |
| |
carbs: 208.66g |
|
-
|
-
|
| Sat 29th: |
2110 *
|
100%
|
fat: 76.61g |
| |
protein: 119.58g |
| |
carbs: 233.75g |
|
-
|
-
|
| Fri 28th: |
2228 *
|
106%
|
fat: 112.91g |
| |
protein: 119.68g |
| |
carbs: 190.74g |
|
-
|
-
|
| Thu 27th: |
2175 *
|
104%
|
fat: 89.29g |
| |
protein: 102.85g |
| |
carbs: 245.04g |
|
-
|
-
|
| Wed 26th: |
2627 *
|
125%
|
fat: 124.74g |
| |
protein: 95.86g |
| |
carbs: 286.86g |
|
-
|
-
|
