laislara1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 22nd: 831 * 59%
fat: 28.85g
|
protein: 48.30g
|
carbs: 78.00g
897*  66
Sun 21st: - - 2951* -
Sat 20th: - - 2962* -
Fri 19th: - - 2984* -
Thu 18th: - - 2942* -
Wed 17th: - - 4009* -
Tue 16th: - - 2893* -
Mon 15th: - - 2917* -
Sun 14th: 569 * 41%
fat: 27.46g
|
protein: 34.55g
|
carbs: 43.49g
2873*  2304
Sat 13th: 1457 * 104%
fat: 53.97g
|
protein: 101.98g
|
carbs: 135.68g
3115*  1658
Fri 12th: - - 2942* -
Thu 11th: - - 3039* -
Wed 10th: - - 2911* -
Tue 9th: - - 2884* -
Mon 8th: 1114 * 80%
fat: 51.96g
|
protein: 47.91g
|
carbs: 114.91g
2852*  1738
Sun 7th: 1000 * 71%
fat: 44.34g
|
protein: 87.21g
|
carbs: 56.66g
2890*  1890
Sat 6th: - - 2951* -
Fri 5th: - - 2849* -
Thu 4th: - - 2908* -
Wed 3rd: - - 2941* -

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