| July 2019 |
| Mon 1st: |
615 *
|
28%
|
fat: 2.50g |
| |
protein: 22.98g |
| |
carbs: 115.40g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
984 *
|
45%
|
fat: 24.46g |
| |
protein: 39.34g |
| |
carbs: 148.66g |
|
2275*
|
 1291
|
| Thu 27th: |
1558 *
|
71%
|
fat: 26.73g |
| |
protein: 69.50g |
| |
carbs: 276.12g |
|
2441*
|
883
|
| Wed 26th: |
1162 *
|
53%
|
fat: 45.84g |
| |
protein: 83.25g |
| |
carbs: 112.72g |
|
2851*
|
1689
|
| Tue 25th: |
1029 *
|
47%
|
fat: 48.26g |
| |
protein: 108.68g |
| |
carbs: 32.22g |
|
2977*
|
1948
|
| Mon 24th: |
488 *
|
22%
|
fat: 3.69g |
| |
protein: 37.92g |
| |
carbs: 83.87g |
|
2223*
|
1735
|
| Fri 21st: |
949 *
|
43%
|
fat: 47.72g |
| |
protein: 31.58g |
| |
carbs: 94.80g |
|
-
|
-
|
| Wed 19th: |
282 *
|
13%
|
fat: 1.11g |
| |
protein: 28.79g |
| |
carbs: 38.40g |
|
2320*
|
2038
|
| Tue 18th: |
924 *
|
42%
|
fat: 26.27g |
| |
protein: 47.39g |
| |
carbs: 128.60g |
|
-
|
-
|
| January 2018 |
| Sat 27th: |
1405 *
|
64%
|
fat: 39.17g |
| |
protein: 45.03g |
| |
carbs: 226.18g |
|
-
|
-
|
| Fri 26th: |
1602 *
|
73%
|
fat: 67.79g |
| |
protein: 78.63g |
| |
carbs: 163.00g |
|
2234*
|
632
|
