| July 2024 |
| Fri 12th: |
2695 *
|
100%
|
fat: 122.83g |
| |
protein: 120.37g |
| |
carbs: 276.26g |
|
2230*
|
 465
|
| Thu 11th: |
2360 *
|
87%
|
fat: 91.89g |
| |
protein: 200.84g |
| |
carbs: 183.94g |
|
2372*
|
 12
|
| Wed 10th: |
2534 *
|
94%
|
fat: 124.09g |
| |
protein: 123.65g |
| |
carbs: 231.04g |
|
2520*
|
14
|
| Tue 9th: |
2606 *
|
97%
|
fat: 76.10g |
| |
protein: 270.96g |
| |
carbs: 203.19g |
|
2467*
|
139
|
| Mon 8th: |
2500 *
|
93%
|
fat: 88.36g |
| |
protein: 199.41g |
| |
carbs: 220.96g |
|
2377*
|
123
|
| Sun 7th: |
-
|
-
|
|
2207*
|
-
|
| Sat 6th: |
-
|
-
|
|
2281*
|
-
|
| Fri 5th: |
2772 *
|
103%
|
fat: 99.81g |
| |
protein: 255.74g |
| |
carbs: 211.40g |
|
2413*
|
359
|
| Thu 4th: |
2590 *
|
96%
|
fat: 105.04g |
| |
protein: 161.94g |
| |
carbs: 253.48g |
|
2384*
|
206
|
| Wed 3rd: |
2552 *
|
95%
|
fat: 127.16g |
| |
protein: 172.51g |
| |
carbs: 180.80g |
|
2514*
|
38
|
| Tue 2nd: |
2490 *
|
92%
|
fat: 70.54g |
| |
protein: 177.38g |
| |
carbs: 294.41g |
|
2643*
|
153
|
| Mon 1st: |
2615 *
|
97%
|
fat: 102.71g |
| |
protein: 176.15g |
| |
carbs: 250.84g |
|
2491*
|
124
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2255*
|
-
|
| Sat 29th: |
2687 *
|
100%
|
fat: 137.11g |
| |
protein: 88.68g |
| |
carbs: 277.87g |
|
2237*
|
450
|
| Fri 28th: |
2971 *
|
110%
|
fat: 140.73g |
| |
protein: 207.09g |
| |
carbs: 223.29g |
|
2473*
|
498
|
| Thu 27th: |
2434 *
|
90%
|
fat: 83.35g |
| |
protein: 180.78g |
| |
carbs: 241.62g |
|
2502*
|
68
|
| Wed 26th: |
2703 *
|
100%
|
fat: 80.84g |
| |
protein: 226.23g |
| |
carbs: 246.15g |
|
2521*
|
182
|
| Tue 25th: |
2817 *
|
104%
|
fat: 67.10g |
| |
protein: 244.41g |
| |
carbs: 301.24g |
|
2515*
|
302
|
| Mon 24th: |
2612 *
|
97%
|
fat: 85.10g |
| |
protein: 171.37g |
| |
carbs: 299.76g |
|
2467*
|
145
|
| Sun 23rd: |
-
|
-
|
|
2163*
|
-
|
