| March 2024 |
| Mon 18th: |
618 *
|
45%
|
fat: 4.81g |
| |
protein: 13.78g |
| |
carbs: 136.84g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
936 *
|
68%
|
fat: 62.07g |
| |
protein: 28.85g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 6th: |
1041 *
|
75%
|
fat: 58.47g |
| |
protein: 39.66g |
| |
carbs: 93.16g |
|
-
|
-
|
| Mon 5th: |
1225 *
|
89%
|
fat: 48.85g |
| |
protein: 51.59g |
| |
carbs: 141.40g |
|
-
|
-
|
| Thu 1st: |
1042 *
|
75%
|
fat: 43.00g |
| |
protein: 44.40g |
| |
carbs: 120.85g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1130 *
|
82%
|
fat: 27.69g |
| |
protein: 43.46g |
| |
carbs: 177.08g |
|
-
|
-
|
| Tue 30th: |
1009 *
|
73%
|
fat: 56.28g |
| |
protein: 39.14g |
| |
carbs: 88.05g |
|
-
|
-
|
| Mon 29th: |
903 *
|
65%
|
fat: 33.40g |
| |
protein: 45.34g |
| |
carbs: 109.44g |
|
-
|
-
|
| Fri 26th: |
899 *
|
65%
|
fat: 36.18g |
| |
protein: 45.94g |
| |
carbs: 102.04g |
|
-
|
-
|
| Thu 25th: |
591 *
|
43%
|
fat: 19.71g |
| |
protein: 16.97g |
| |
carbs: 89.70g |
|
-
|
-
|
| Wed 24th: |
1369 *
|
99%
|
fat: 47.60g |
| |
protein: 68.15g |
| |
carbs: 175.37g |
|
-
|
-
|
| Tue 23rd: |
1561 *
|
113%
|
fat: 59.02g |
| |
protein: 58.57g |
| |
carbs: 210.52g |
|
-
|
-
|
| Mon 22nd: |
1273 *
|
92%
|
fat: 53.61g |
| |
protein: 53.61g |
| |
carbs: 145.55g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
1032 *
|
75%
|
fat: 48.30g |
| |
protein: 48.23g |
| |
carbs: 96.16g |
|
-
|
-
|
| Wed 13th: |
872 *
|
63%
|
fat: 53.91g |
| |
protein: 45.70g |
| |
carbs: 53.78g |
|
-
|
-
|
| Tue 12th: |
1550 *
|
112%
|
fat: 67.49g |
| |
protein: 67.77g |
| |
carbs: 184.71g |
|
-
|
-
|
| Mon 11th: |
2721 *
|
197%
|
fat: 103.79g |
| |
protein: 114.84g |
| |
carbs: 337.77g |
|
-
|
-
|
| Tue 5th: |
498 *
|
36%
|
fat: 17.95g |
| |
protein: 21.58g |
| |
carbs: 63.86g |
|
-
|
-
|
| Mon 4th: |
1022 *
|
74%
|
fat: 38.94g |
| |
protein: 42.04g |
| |
carbs: 142.02g |
|
-
|
-
|
| Sun 3rd: |
587 *
|
43%
|
fat: 27.23g |
| |
protein: 21.42g |
| |
carbs: 64.77g |
|
-
|
-
|
