Олюшка08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 739 * 46%
fat: 35.65g
|
protein: 29.13g
|
carbs: 78.36g
- -
Mon 10th: 1575 * 98%
fat: 76.75g
|
protein: 124.87g
|
carbs: 111.76g
- -
Sun 9th: 1588 * 99%
fat: 54.19g
|
protein: 103.28g
|
carbs: 182.21g
- -
Sat 8th: 1693 * 106%
fat: 81.63g
|
protein: 82.10g
|
carbs: 164.15g
- -
Fri 7th: 1916 * 120%
fat: 76.38g
|
protein: 111.74g
|
carbs: 201.65g
- -
Thu 6th: 1608 * 100%
fat: 50.73g
|
protein: 108.65g
|
carbs: 178.08g
- -
Wed 5th: 1598 * 100%
fat: 60.57g
|
protein: 110.18g
|
carbs: 150.61g
- -
Tue 4th: 1659 * 104%
fat: 51.61g
|
protein: 87.23g
|
carbs: 220.41g
- -
Mon 3rd: 1453 * 91%
fat: 54.21g
|
protein: 98.54g
|
carbs: 146.13g
- -
April 2024
Wed 10th: 1729 * 108%
fat: 70.50g
|
protein: 83.68g
|
carbs: 185.00g
- -
March 2024
Wed 27th: 1539 * 96%
fat: 52.70g
|
protein: 83.69g
|
carbs: 191.95g
- -
Tue 26th: 1818 * 114%
fat: 53.50g
|
protein: 110.72g
|
carbs: 225.10g
- -
Fri 15th: 157 * 10%
fat: 2.90g
|
protein: 4.24g
|
carbs: 28.23g
- -
November 2023
Mon 27th: 154 * 9%
fat: 4.02g
|
protein: 4.51g
|
carbs: 24.67g
- -
Mon 20th: 1702 * 100%
fat: 61.87g
|
protein: 140.35g
|
carbs: 141.07g
- -
Sun 19th: 2265 * 133%
fat: 87.46g
|
protein: 102.87g
|
carbs: 225.48g
- -
Sat 18th: 1867 * 110%
fat: 79.12g
|
protein: 74.52g
|
carbs: 219.45g
- -
Fri 17th: 1901 * 112%
fat: 56.75g
|
protein: 93.47g
|
carbs: 260.14g
- -
Thu 16th: 198 * 12%
fat: 9.05g
|
protein: 4.48g
|
carbs: 25.07g
- -
Wed 15th: 2201 * 129%
fat: 81.69g
|
protein: 83.11g
|
carbs: 285.74g
- -

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