РенинЛоки's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 2042 * 107%
fat: 79.36g
|
protein: 84.16g
|
carbs: 234.90g
1456*  586
Tue 4th: 2170 * 114%
fat: 116.16g
|
protein: 68.31g
|
carbs: 253.92g
1750*  420
Mon 3rd: 1459 * 77%
fat: 66.21g
|
protein: 65.52g
|
carbs: 154.78g
1722*  263
Sun 2nd: 1901 * 100%
fat: 79.33g
|
protein: 75.98g
|
carbs: 229.02g
2085*  184
Sat 1st: 1733 * 91%
fat: 59.60g
|
protein: 106.71g
|
carbs: 194.60g
2073*  340
May 2024
Fri 31st: 2392 * 126%
fat: 92.52g
|
protein: 127.33g
|
carbs: 242.07g
2351*  41
Thu 30th: 2277 * 120%
fat: 98.10g
|
protein: 102.81g
|
carbs: 226.51g
1980*  297
Wed 29th: 1903 * 100%
fat: 116.62g
|
protein: 75.93g
|
carbs: 139.28g
1722*  181
Tue 28th: 1862 * 98%
fat: 78.39g
|
protein: 61.65g
|
carbs: 229.62g
1930*  68
Mon 27th: 1773 * 93%
fat: 62.89g
|
protein: 75.27g
|
carbs: 226.96g
1806*  33
Sun 26th: 1853 * 98%
fat: 77.60g
|
protein: 66.47g
|
carbs: 221.09g
2369*  516
Sat 25th: 1792 * 94%
fat: 75.36g
|
protein: 79.38g
|
carbs: 200.03g
2117*  325
Fri 24th: 1969 * 104%
fat: 85.67g
|
protein: 80.57g
|
carbs: 192.31g
1855*  114
Thu 23rd: 1758 * 93%
fat: 63.30g
|
protein: 80.31g
|
carbs: 216.47g
1855*  97
Wed 22nd: 1746 * 92%
fat: 58.35g
|
protein: 98.44g
|
carbs: 178.87g
2128*  382
Tue 21st: 2259 * 119%
fat: 71.99g
|
protein: 91.44g
|
carbs: 305.09g
1941*  318
Mon 20th: 1893 * 100%
fat: 81.72g
|
protein: 66.06g
|
carbs: 201.32g
1887*  6
Sun 19th: 1979 * 104%
fat: 68.31g
|
protein: 73.78g
|
carbs: 264.80g
2116*  137
Sat 18th: 1885 * 99%
fat: 78.78g
|
protein: 68.77g
|
carbs: 228.88g
2310*  425
Fri 17th: 1902 * 100%
fat: 71.97g
|
protein: 83.98g
|
carbs: 222.62g
1811*  91

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