| March 2024 |
| Thu 14th: |
897 *
|
50%
|
fat: 52.51g |
| |
protein: 37.74g |
| |
carbs: 72.71g |
|
-
|
-
|
| Tue 12th: |
731 *
|
41%
|
fat: 40.16g |
| |
protein: 31.06g |
| |
carbs: 61.85g |
|
-
|
-
|
| Fri 8th: |
697 *
|
39%
|
fat: 29.08g |
| |
protein: 34.89g |
| |
carbs: 73.26g |
|
-
|
-
|
| Thu 7th: |
737 *
|
41%
|
fat: 32.13g |
| |
protein: 56.57g |
| |
carbs: 56.45g |
|
-
|
-
|
| Wed 6th: |
322 *
|
18%
|
fat: 14.08g |
| |
protein: 13.57g |
| |
carbs: 37.30g |
|
-
|
-
|
| Tue 5th: |
820 *
|
46%
|
fat: 33.28g |
| |
protein: 22.72g |
| |
carbs: 110.08g |
|
-
|
-
|
| Mon 4th: |
1360 *
|
76%
|
fat: 47.88g |
| |
protein: 54.77g |
| |
carbs: 174.84g |
|
-
|
-
|
| Sun 3rd: |
785 *
|
44%
|
fat: 13.73g |
| |
protein: 46.97g |
| |
carbs: 116.04g |
|
-
|
-
|
| Sat 2nd: |
1023 *
|
57%
|
fat: 32.39g |
| |
protein: 44.07g |
| |
carbs: 73.69g |
|
-
|
-
|
| Fri 1st: |
574 *
|
32%
|
fat: 21.28g |
| |
protein: 33.46g |
| |
carbs: 57.12g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1002 *
|
56%
|
fat: 46.24g |
| |
protein: 53.77g |
| |
carbs: 92.62g |
|
-
|
-
|
| Wed 28th: |
948 *
|
53%
|
fat: 41.04g |
| |
protein: 54.89g |
| |
carbs: 90.24g |
|
-
|
-
|
| Tue 27th: |
534 *
|
30%
|
fat: 27.42g |
| |
protein: 14.97g |
| |
carbs: 54.03g |
|
-
|
-
|
| Mon 26th: |
1191 *
|
66%
|
fat: 44.75g |
| |
protein: 58.70g |
| |
carbs: 138.24g |
|
-
|
-
|
| Sun 25th: |
829 *
|
46%
|
fat: 37.58g |
| |
protein: 50.72g |
| |
carbs: 72.24g |
|
-
|
-
|
| Sat 24th: |
1645 *
|
91%
|
fat: 86.53g |
| |
protein: 47.69g |
| |
carbs: 122.89g |
|
-
|
-
|
| Fri 23rd: |
1127 *
|
63%
|
fat: 43.52g |
| |
protein: 65.86g |
| |
carbs: 112.82g |
|
-
|
-
|
| Thu 22nd: |
1517 *
|
84%
|
fat: 56.95g |
| |
protein: 78.78g |
| |
carbs: 169.65g |
|
-
|
-
|
| Wed 21st: |
1445 *
|
80%
|
fat: 61.05g |
| |
protein: 91.84g |
| |
carbs: 79.78g |
|
-
|
-
|
| Tue 20th: |
1184 *
|
66%
|
fat: 64.71g |
| |
protein: 63.74g |
| |
carbs: 85.50g |
|
-
|
-
|
